Breakfast cereals
Cereal, ready to eat, Multigrain, Nature's Path
Per 100 g of the edible portion · CNF 2026
380kcal per 100 g
11.5 gProtein
3.7 gFat
78.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 380 kcal1,589 kJ | — |
| Protein | 11.5 g | — |
| Fat | 3.7 g | 5% |
| of which saturated | 0.66 g | 3% |
| Monounsaturated fat | 0.94 g | — |
| Polyunsaturated fat | 1.5 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 78.7 g | — |
| of which sugars | 13 g | 13% |
| Fibre | 16.7 g | 60% |
| Sodium | 375 mg | 16% |
| Water | 2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 567 mg | 17% |
| Calcium | 47 mg | 4% |
| Iron | 5.9 mg | 33% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0.43 µg | 0% |
| Beta-carotene | 3.5 µg | — |
| Vitamin D | 0 µg | 0% |
| Folate | 1.2 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0.05 mg | 0% |
In its food group
Position among 212 foods in “Breakfast cereals”
Energy380 kcal · median 382 kcal
Protein11.5 g · median 8.8 g
Fibre16.7 g · median 7.6 g
Sugars13 g · median 18.2 g
Saturated fat0.66 g · median 0.67 g
Salt0.94 g · median 0.82 g
78% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Fibre16.7 g · 60%
- Iron5.9 mg · 33%
- Potassium567 mg · 17%
Other foods in the group
More from “Breakfast cereals”
- Cereal, ready to eat, Frosted Flakes, Kellogg's380 kcal
- Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's380 kcal
- Cereal, ready to eat, Oatmeal Squares, Quaker380 kcal
- Cereal, ready to eat, Special K: with Red Berries, Kellogg's380 kcal
- Cereal, hot, cream of wheat, instant: apple and cinnamon, dry379 kcal
- Cereal, hot, cream of wheat, quick, dry379 kcal
- Cereal, hot, oats (oatmeal), Quick: Robin Hood, dry, Robin Hood381 kcal
- Cereal, hot, oats (oatmeal), instant: Weight Control, Cinnamon, dry, Quaker381 kcal
- Cereal, hot, oats (oatmeal), minute, dry, Robin Hood381 kcal
- Cereal, ready to eat, Blueberry Muesli with Almonds, Nature's Path379 kcal
- Cereal, ready to eat, Crispy Rice, Nature's Path379 kcal
- Cereal, ready to eat, Flax Plus: Pumpkin Raisin Crunch, Nature's Path381 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.