Breakfast cereals
Cereal, ready to eat, Fibre First Multibran, Blue Menu, President's Choice
Per 100 g of the edible portion · CNF 2026
270kcal per 100 g
11.2 gProtein
3.7 gFat
78.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 270 kcal1,129 kJ | — |
| Protein | 11.2 g | — |
| Fat | 3.7 g | 5% |
| of which saturated | 0.7 g | 3% |
| Monounsaturated fat | 0.8 g | — |
| Polyunsaturated fat | 2 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 78.2 g | — |
| of which sugars | 18 g | 18% |
| Fibre | 43 g | 154% |
| Sodium | 963 mg | 42% |
| Water | 1.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 723 mg | 21% |
| Calcium | 71 mg | 5% |
| Magnesium | 313 mg | 75% |
| Phosphorus | 702 mg | 56% |
| Iron | 13 mg | 74% |
| Zinc | 3.5 mg | 32% |
| Copper | 0.8 mg | 89% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 2 mg | 167% |
| Riboflavin (B2) | 0.32 mg | 25% |
| Niacin (B3) | 21 mg | 133% |
| Vitamin B6 | 0.83 mg | 49% |
| Folate | 121 µg | 30% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 212 foods in “Breakfast cereals”
Energy270 kcal · median 382 kcal
Protein11.2 g · median 8.8 g
Fibre43 g · median 7.6 g
Sugars18 g · median 18.2 g
Saturated fat0.7 g · median 0.67 g
Salt2.4 g · median 0.82 g
76% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)2 mg · 167%
- Fibre43 g · 154%
- Niacin (B3)21 mg · 133%
- Copper0.8 mg · 89%
- Magnesium313 mg · 75%
Other foods in the group
More from “Breakfast cereals”
- Cereal, ready to eat, Smart Bran Psyllium, Nature's Path271 kcal
- Cereal, ready to eat, All Bran Original, Kellogg's262 kcal
- Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi279 kcal
- Cereal, ready to eat, All Bran Buds, Kellogg's259 kcal
- Cereal, ready to eat, Raisin Bran, Post308 kcal
- Cereal, ready to eat, Raisin Bran, Kellogg's314 kcal
- Cereal, ready to eat, Bran Flakes, too good to be true, President's Choice316 kcal
- Cereal, ready to eat, Selects: Date and Raisin Pecan Crunch, Post320 kcal
- Cereal, ready to eat, Raisin Bran: Loads of Raisins, President's Choice321 kcal
- Cereal, ready to eat, Shredded Wheat, Barbara's Bakery322 kcal
- Cereal, ready to eat, Selects: Blueberry Almond Crunch, Post324 kcal
- Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills328 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.