Breakfast cereals
Cereal, ready to eat, Honeycomb, Post
Per 100 g of the edible portion · CNF 2026
395kcal per 100 g
6.5 gProtein
3.7 gFat
85.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 395 kcal1,652 kJ | — |
| Protein | 6.5 g | — |
| Fat | 3.7 g | 5% |
| of which saturated | 0.91 g | 5% |
| Monounsaturated fat | 0.94 g | — |
| Polyunsaturated fat | 1.6 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 85.4 g | — |
| of which sugars | 31.6 g | 32% |
| Fibre | 6.7 g | 24% |
| Sodium | 466 mg | 20% |
| Water | 2.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 259 mg | 8% |
| Calcium | 21 mg | 2% |
| Magnesium | 70 mg | 17% |
| Phosphorus | 214 mg | 17% |
| Iron | 15 mg | 85% |
| Zinc | 2 mg | 19% |
| Copper | 0.17 mg | 19% |
| Selenium | 11 µg | 20% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.08 mg | 1% |
| Thiamin (B1) | 1.9 mg | 158% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 6.6 mg | 41% |
| Vitamin B6 | 0.78 mg | 46% |
| Folate | 135 µg | 34% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0.02 mg | 0% |
In its food group
Position among 212 foods in “Breakfast cereals”
Energy395 kcal · median 382 kcal
Protein6.5 g · median 8.8 g
Fibre6.7 g · median 7.6 g
Sugars31.6 g · median 18.2 g
Saturated fat0.91 g · median 0.67 g
Salt1.2 g · median 0.82 g
24% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)1.9 mg · 158%
- Iron15 mg · 85%
- Vitamin B60.78 mg · 46%
- Niacin (B3)6.6 mg · 41%
- Folate135 µg · 34%
Other foods in the group
More from “Breakfast cereals”
- Cereal, ready to eat, 100% Bran, Post395 kcal
- Cereal, ready to eat, Brown Rice Crisps, Barbara's Bakery395 kcal
- Cereal, ready to eat, Count Chocula, General Mills395 kcal
- Cereal, ready to eat, Alpha-bits, Post394 kcal
- Cereal, ready to eat, Froot Loops, Kellogg's396 kcal
- Cereal, ready to eat, Cheerios, General Mills397 kcal
- Cereal, ready to eat, Chex: honey nut, General Mills393 kcal
- Cereal, ready to eat, Crispy Rice, Compliments397 kcal
- Cereal, ready to eat, Flax Plus: Maple Pecan Crunch, Nature's Path397 kcal
- Cereal, ready to eat, Hole n' Oats, Honey Nut, Barbara's Bakery393 kcal
- Cereal, ready to eat, Muslix: various flavours, Kellogg's393 kcal
- Cereal, ready to eat, Nesquik, General Mills397 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.