Breakfast cereals
Cereal, ready to eat, Shredded Wheat: spoon size, Post
Per 100 g of the edible portion · CNF 2026
362kcal per 100 g
11.2 gProtein
2.1 gFat
80.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 362 kcal1,514 kJ | — |
| Protein | 11.2 g | — |
| Fat | 2.1 g | 3% |
| of which saturated | 0.43 g | 2% |
| Monounsaturated fat | 0.28 g | — |
| Polyunsaturated fat | 1.2 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 80.6 g | — |
| of which sugars | 1 g | 1% |
| Fibre | 13.1 g | 47% |
| Sodium | 2 mg | 0% |
| Water | 4.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 376 mg | 11% |
| Calcium | 37 mg | 3% |
| Magnesium | 115 mg | 27% |
| Phosphorus | 365 mg | 29% |
| Iron | 3.9 mg | 22% |
| Zinc | 3.1 mg | 29% |
| Copper | 0.65 mg | 72% |
| Selenium | 12 µg | 21% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.22 mg | 18% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 5.5 mg | 34% |
| Vitamin B6 | 0.08 mg | 4% |
| Folate | 16 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 212 foods in “Breakfast cereals”
Energy362 kcal · median 382 kcal
Protein11.2 g · median 8.8 g
Fibre13.1 g · median 7.6 g
Sugars1 g · median 18.2 g
Saturated fat0.43 g · median 0.67 g
Salt0.01 g · median 0.82 g
75% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.65 mg · 72%
- Fibre13.1 g · 47%
- Niacin (B3)5.5 mg · 34%
- Phosphorus365 mg · 29%
- Zinc3.1 mg · 29%
Other foods in the group
More from “Breakfast cereals”
- Cereal, ready to eat, Grape-nuts, Post362 kcal
- Cereal, ready to eat, Shreddies, honey, Post362 kcal
- Cereal, ready to eat, Apple Cinnamon Hoops, Barbara's Bakery363 kcal
- Cereal, ready to eat, Honest O's, Barbara's Bakery361 kcal
- Cereal, ready to eat, Shreddies, Post361 kcal
- Cereal, ready to eat, Muesli: supreme, Jordans364 kcal
- Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post364 kcal
- Cereal, ready to eat, Shredded Wheat, Post360 kcal
- Cereal, ready to eat, Wheat Squares, Organics, President's Choice360 kcal
- Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments365 kcal
- Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post359 kcal
- Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills366 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.