Breakfast cereals
Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post
Per 100 g of the edible portion · CNF 2026
409kcal per 100 g
7.2 gProtein
5.6 gFat
81.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 409 kcal1,710 kJ | — |
| Protein | 7.2 g | — |
| Fat | 5.6 g | 7% |
| of which saturated | 0.74 g | 4% |
| Monounsaturated fat | 2.8 g | — |
| Polyunsaturated fat | 1.5 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 81.9 g | — |
| of which sugars | 19.5 g | 20% |
| Fibre | 5.8 g | 21% |
| Sodium | 490 mg | 21% |
| Water | 3.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 196 mg | 6% |
| Calcium | 22 mg | 2% |
| Magnesium | 55 mg | 13% |
| Phosphorus | 162 mg | 13% |
| Iron | 25 mg | 139% |
| Zinc | 5.2 mg | 47% |
| Copper | 0.18 mg | 20% |
| Selenium | 8.1 µg | 15% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
| Thiamin (B1) | 1.4 mg | 117% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 13 mg | 79% |
| Vitamin B6 | 0.97 mg | 57% |
| Folate | 244 µg | 61% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 212 foods in “Breakfast cereals”
Energy409 kcal · median 382 kcal
Protein7.2 g · median 8.8 g
Fibre5.8 g · median 7.6 g
Sugars19.5 g · median 18.2 g
Saturated fat0.74 g · median 0.67 g
Salt1.2 g · median 0.82 g
29% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Iron25 mg · 139%
- Thiamin (B1)1.4 mg · 117%
- Niacin (B3)13 mg · 79%
- Folate244 µg · 61%
- Vitamin B60.97 mg · 57%
Other foods in the group
More from “Breakfast cereals”
- Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills409 kcal
- Cereal, ready to eat, Honey Bunches of Oats with almonds, Post410 kcal
- Cereal, ready to eat, Kashi: GoLean Crunch, Kashi407 kcal
- Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's407 kcal
- Cereal, hot, oats (oatmeal), instant: cookies and cream, dry, Quaker412 kcal
- Cereal, ready to eat, Granola: Apples 'n cinnamon, Rogers412 kcal
- Meal replacement (cereal), ready to eat, Vector, Kellogg's404 kcal
- Cereal, hot, oats (oatmeal), instant: peaches 'n cream, dry, Quaker402 kcal
- Cereal, ready to eat, Breakfast O's, Barbara's Bakery402 kcal
- Cereal, ready to eat, Cap'n Crunch, Quaker402 kcal
- Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker401 kcal
- Cereal, ready to eat, corn flakes, Barbara's Bakery401 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.