Breakfast cereals
Cereal, ready to eat, Muesli: organic, Jordans
Per 100 g of the edible portion · CNF 2026
350kcal per 100 g
9.3 gProtein
8.8 gFat
58.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 350 kcal1,464 kJ | — |
| Protein | 9.3 g | — |
| Fat | 8.8 g | 12% |
| of which saturated | 2.7 g | 14% |
| Monounsaturated fat | 3.1 g | — |
| Polyunsaturated fat | 2.2 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 58.4 g | — |
| of which sugars | 19.3 g | 19% |
| Fibre | 9.2 g | 33% |
| Sodium | 17 mg | 1% |
| Water | 19.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 302 mg | 9% |
| Calcium | 48 mg | 4% |
| Iron | 3.6 mg | 20% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 1.1 mg | 1% |
In its food group
Position among 212 foods in “Breakfast cereals”
Energy350 kcal · median 382 kcal
Protein9.3 g · median 8.8 g
Fibre9.2 g · median 7.6 g
Sugars19.3 g · median 18.2 g
Saturated fat2.7 g · median 0.67 g
Salt0.04 g · median 0.82 g
56% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Fibre9.2 g · 33%
- Iron3.6 mg · 20%
Other foods in the group
More from “Breakfast cereals”
- Cereal, hot, 9 grain, dry, Rogers350 kcal
- Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's348 kcal
- Cereal, ready to eat, Corn Bran Squares, Quaker347 kcal
- Cereal, ready-to-eat, amaranth flakes353 kcal
- Cereal, millet, puffed354 kcal
- Cereal, ready to eat, Puffed Wheat, Safeway355 kcal
- Cereal, ready to eat, Puffins: cinnamon, Barbara's Bakery345 kcal
- Cereal, ready to eat, Weetabix, Weetabix355 kcal
- Cereal, hot, cream of wheat, Red River, dry Robin Hood344 kcal
- Cereal, ready to eat, Fibre 1, General Mills344 kcal
- Cereal, ready to eat, Flax plus: Raisin Bran, Nature's Path344 kcal
- Cereal, hot, oats (oatmeal), porridge, (with added oat bran, wheat bran, and flax seed), dry, Rogers343 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.