Breakfast cereals
Cereal, ready to eat, Organic Crunchy Granola, Jordans
Per 100 g of the edible portion · CNF 2026
426kcal per 100 g
9.1 gProtein
15.7 gFat
62.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 426 kcal1,782 kJ | — |
| Protein | 9.1 g | — |
| Fat | 15.7 g | 21% |
| of which saturated | 4.3 g | 22% |
| Cholesterol | 0 mg | — |
| Carbohydrate | 62.5 g | — |
| of which sugars | 22.8 g | 23% |
| Fibre | 7.3 g | 26% |
| Sodium | 19 mg | 1% |
| Water | 10.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Calcium | 46 mg | 4% |
| Magnesium | 0 mg | 0% |
| Iron | 3.7 mg | 21% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 212 foods in “Breakfast cereals”
Energy426 kcal · median 382 kcal
Protein9.1 g · median 8.8 g
Fibre7.3 g · median 7.6 g
Sugars22.8 g · median 18.2 g
Saturated fat4.3 g · median 0.67 g
Salt0.05 g · median 0.82 g
54% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Fibre7.3 g · 26%
- Iron3.7 mg · 21%
Other foods in the group
More from “Breakfast cereals”
- Cereal, ready to eat, Cinnamon Toast Crunch, General Mills422 kcal
- Cereal, ready to eat, Frosted Flakes: lightly toasted, President' Choice421 kcal
- Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker431 kcal
- Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills419 kcal
- Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker435 kcal
- Cereal, ready to eat, Granola: with almonds, Rogers436 kcal
- Cereal, ready to eat, Granola: with raisins, Rogers436 kcal
- Cereal, ready to eat, Granola:with honey and almonds, Organics, President's Choice436 kcal
- Cereal, hot, oats (oatmeal), instant: cookies and cream, dry, Quaker412 kcal
- Cereal, ready to eat, Granola: Apples 'n cinnamon, Rogers412 kcal
- Cereal, ready to eat, Granola: with raisins and almonds, Blue Menu, President's Choice440 kcal
- Cereal, ready to eat, Morning Crisp Wild Berries, Jordans441 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.