Breakfast cereals
Cereal, ready to eat, Golden Grahams, General Mills
Per 100 g of the edible portion · CNF 2026
378kcal per 100 g
5.9 gProtein
3.5 gFat
83.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 378 kcal1,581 kJ | — |
| Protein | 5.9 g | — |
| Fat | 3.5 g | 5% |
| of which saturated | 0.36 g | 2% |
| Monounsaturated fat | 1.8 g | — |
| Polyunsaturated fat | 0.93 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 83.8 g | — |
| of which sugars | 29.6 g | 30% |
| Fibre | 5.5 g | 20% |
| Sodium | 703 mg | 31% |
| Water | 3.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 202 mg | 6% |
| Calcium | 447 mg | 34% |
| Magnesium | 52 mg | 12% |
| Phosphorus | 152 mg | 12% |
| Iron | 12 mg | 67% |
| Zinc | 1.9 mg | 17% |
| Copper | 0.17 mg | 18% |
| Selenium | 15 µg | 28% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.73 mg | 5% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 8.4 mg | 52% |
| Vitamin B6 | 0.8 mg | 47% |
| Folate | 125 µg | 31% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 212 foods in “Breakfast cereals”
Energy378 kcal · median 382 kcal
Protein5.9 g · median 8.8 g
Fibre5.5 g · median 7.6 g
Sugars29.6 g · median 18.2 g
Saturated fat0.36 g · median 0.67 g
Salt1.8 g · median 0.82 g
20% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Iron12 mg · 67%
- Niacin (B3)8.4 mg · 52%
- Vitamin B60.8 mg · 47%
- Calcium447 mg · 34%
- Folate125 µg · 31%
Other foods in the group
More from “Breakfast cereals”
- Cereal, ready to eat, Alpen: low fat, unsalted, without sugar, Weetabix378 kcal
- Cereal, hot, cream of wheat, instant: apple and cinnamon, dry379 kcal
- Cereal, hot, cream of wheat, quick, dry379 kcal
- Cereal, ready to eat, Blueberry Muesli with Almonds, Nature's Path379 kcal
- Cereal, ready to eat, Crispy Rice, Nature's Path379 kcal
- Cereal, ready to eat, Just Right, Kellogg's377 kcal
- Cereal, hot, oats (oatmeal), instant: raisins and spice, dry, Quaker376 kcal
- Cereal, ready to eat, Frosted Flakes, Kellogg's380 kcal
- Cereal, ready to eat, Multigrain, Nature's Path380 kcal
- Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's380 kcal
- Cereal, ready to eat, Oatmeal Squares, Quaker380 kcal
- Cereal, ready to eat, Special K: with Red Berries, Kellogg's380 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.