Breakfast cereals
Cereal, ready to eat, Lucky Charms, General Mills
Per 100 g of the edible portion · CNF 2026
389kcal per 100 g
7.5 gProtein
3.5 gFat
83.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 389 kcal1,627 kJ | — |
| Protein | 7.5 g | — |
| Fat | 3.5 g | 5% |
| of which saturated | 0.74 g | 4% |
| Monounsaturated fat | 1.2 g | — |
| Polyunsaturated fat | 1.2 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 83.4 g | — |
| of which sugars | 38 g | 38% |
| Fibre | 5.1 g | 18% |
| Sodium | 600 mg | 26% |
| Water | 2.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 195 mg | 6% |
| Calcium | 380 mg | 29% |
| Magnesium | 70 mg | 17% |
| Phosphorus | 257 mg | 21% |
| Iron | 17 mg | 92% |
| Zinc | 1.7 mg | 15% |
| Copper | 0.21 mg | 24% |
| Selenium | 25 µg | 46% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.27 mg | 2% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 7 mg | 44% |
| Vitamin B6 | 0.7 mg | 41% |
| Folate | 161 µg | 40% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 212 foods in “Breakfast cereals”
Energy389 kcal · median 382 kcal
Protein7.5 g · median 8.8 g
Fibre5.1 g · median 7.6 g
Sugars38 g · median 18.2 g
Saturated fat0.74 g · median 0.67 g
Salt1.5 g · median 0.82 g
32% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Iron17 mg · 92%
- Selenium25 µg · 46%
- Niacin (B3)7 mg · 44%
- Vitamin B60.7 mg · 41%
- Folate161 µg · 40%
Other foods in the group
More from “Breakfast cereals”
- Cereal, hot, oats (oatmeal), large flakes, dry, Rogers389 kcal
- Cereal, ready to eat, Cheerios: honey nut, General Mills389 kcal
- Cereal, ready to eat, Special K, Kellogg's389 kcal
- Cereal, hot, oats (oatmeal), large flakes, dry, Quaker388 kcal
- Cereal, hot, oats (oatmeal), one minute, dry, Quaker388 kcal
- Cereal, hot, oats (oatmeal), quick, dry, Quaker388 kcal
- Cereal, ready to eat, Life Multigrains, Quaker390 kcal
- Cereal, hot, oats (oatmeal), instant: cinnamon and spice, dry, Quaker387 kcal
- Cereal, hot, oats (oatmeal), large flakes, whole grain, dry, Cream Hill Estates391 kcal
- Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills387 kcal
- Cereal, ready to eat, Corn Dunks, President's Choice387 kcal
- Cereal, ready to eat, Corn Flakes: Frosted, Compliments387 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.