Breakfast cereals
Cereal, ready to eat, Toasted Oat O's, President's Choice
Per 100 g of the edible portion · CNF 2026
397kcal per 100 g
7.4 gProtein
3.9 gFat
83.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 397 kcal1,660 kJ | — |
| Protein | 7.4 g | — |
| Fat | 3.9 g | 5% |
| of which saturated | 0.8 g | 4% |
| Monounsaturated fat | 1.4 g | — |
| Polyunsaturated fat | 1.5 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 83.7 g | — |
| of which sugars | 41.2 g | 41% |
| Fibre | 4.2 g | 15% |
| Sodium | 541 mg | 24% |
| Water | 3.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 148 mg | 4% |
| Calcium | 268 mg | 21% |
| Magnesium | 160 mg | 38% |
| Phosphorus | 250 mg | 20% |
| Iron | 13 mg | 74% |
| Zinc | 3.5 mg | 32% |
| Copper | 0.23 mg | 26% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 2 mg | 167% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 4.8 mg | 30% |
| Vitamin B6 | 0.6 mg | 35% |
| Folate | 121 µg | 30% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 212 foods in “Breakfast cereals”
Energy397 kcal · median 382 kcal
Protein7.4 g · median 8.8 g
Fibre4.2 g · median 7.6 g
Sugars41.2 g · median 18.2 g
Saturated fat0.8 g · median 0.67 g
Salt1.4 g · median 0.82 g
31% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)2 mg · 167%
- Iron13 mg · 74%
- Magnesium160 mg · 38%
- Vitamin B60.6 mg · 35%
- Zinc3.5 mg · 32%
Other foods in the group
More from “Breakfast cereals”
- Cereal, ready to eat, Cheerios, General Mills397 kcal
- Cereal, ready to eat, Crispy Rice, Compliments397 kcal
- Cereal, ready to eat, Flax Plus: Maple Pecan Crunch, Nature's Path397 kcal
- Cereal, ready to eat, Nesquik, General Mills397 kcal
- Cereal, ready to eat, Puffed Wheat, Quaker397 kcal
- Cereal, ready-to-eat, Krave, Kellogg's397 kcal
- Cereal, ready to eat, Cheerios: multigrain, General Mills398 kcal
- Cereal, ready to eat, Corn Flakes, President's Choice398 kcal
- Cereal, ready to eat, Corn Flakes, Selection398 kcal
- Cereal, ready to eat, Froot Loops, Kellogg's396 kcal
- Cereal, ready to eat, 100% Bran, Post395 kcal
- Cereal, ready to eat, Brown Rice Crisps, Barbara's Bakery395 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.