Breakfast cereals
Cereal, ready to eat, Flax plus: Raisin Bran, Nature's Path
Per 100 g of the edible portion · CNF 2026
344kcal per 100 g
9.8 gProtein
4.3 gFat
74.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 344 kcal1,439 kJ | — |
| Protein | 9.8 g | — |
| Fat | 4.3 g | 6% |
| of which saturated | 0.49 g | 2% |
| Monounsaturated fat | 0.7 g | — |
| Polyunsaturated fat | 2.4 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 74.2 g | — |
| of which sugars | 25.5 g | 26% |
| Fibre | 14.5 g | 52% |
| Sodium | 363 mg | 16% |
| Water | 11.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 562 mg | 17% |
| Calcium | 54 mg | 4% |
| Iron | 5.1 mg | 29% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Folate | 4.9 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0.08 mg | 0% |
In its food group
Position among 212 foods in “Breakfast cereals”
Energy344 kcal · median 382 kcal
Protein9.8 g · median 8.8 g
Fibre14.5 g · median 7.6 g
Sugars25.5 g · median 18.2 g
Saturated fat0.49 g · median 0.67 g
Salt0.91 g · median 0.82 g
62% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Fibre14.5 g · 52%
- Iron5.1 mg · 29%
- Potassium562 mg · 17%
Other foods in the group
More from “Breakfast cereals”
- Cereal, hot, cream of wheat, Red River, dry Robin Hood344 kcal
- Cereal, ready to eat, Fibre 1, General Mills344 kcal
- Cereal, hot, oats (oatmeal), porridge, (with added oat bran, wheat bran, and flax seed), dry, Rogers343 kcal
- Cereal, ready to eat, Puffins: cinnamon, Barbara's Bakery345 kcal
- Cereal, ready to eat, Corn Bran Squares, Quaker347 kcal
- Cereal, ready to eat, Heritage Flakes, Nature's Path341 kcal
- Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's348 kcal
- Cereal, hot, 9 grain, dry, Rogers350 kcal
- Cereal, ready to eat, Muesli: organic, Jordans350 kcal
- Cereal, ready to eat, Shredded Spoonfuls, Barbara's Bakery337 kcal
- Cereal, ready-to-eat, amaranth flakes353 kcal
- Cereal, millet, puffed354 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.