Breakfast cereals
Cereal, ready to eat, Granola: with raisins and almonds, Blue Menu, President's Choice
Per 100 g of the edible portion · CNF 2026
440kcal per 100 g
10.5 gProtein
13.8 gFat
70 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 440 kcal1,840 kJ | — |
| Protein | 10.5 g | — |
| Fat | 13.8 g | 18% |
| of which saturated | 2.8 g | 14% |
| Monounsaturated fat | 3.8 g | — |
| Polyunsaturated fat | 6.3 g | — |
| Cholesterol | 2.5 mg | — |
| Carbohydrate | 70 g | — |
| of which sugars | 23.5 g | 24% |
| Fibre | 5 g | 18% |
| Sodium | 95 mg | 4% |
| Water | 4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 480 mg | 14% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 212 foods in “Breakfast cereals”
Energy440 kcal · median 382 kcal
Protein10.5 g · median 8.8 g
Fibre5 g · median 7.6 g
Sugars23.5 g · median 18.2 g
Saturated fat2.8 g · median 0.67 g
Salt0.24 g · median 0.82 g
67% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Fibre5 g · 18%
Other foods in the group
More from “Breakfast cereals”
- Cereal, ready to eat, Morning Crisp Wild Berries, Jordans441 kcal
- Cereal, ready to eat, Morning Crisp: strawberry, Jordans442 kcal
- Cereal, ready to eat, Granola: with almonds, Rogers436 kcal
- Cereal, ready to eat, Granola: with raisins, Rogers436 kcal
- Cereal, ready to eat, Granola:with honey and almonds, Organics, President's Choice436 kcal
- Cereal, ready to eat, Acai Plus Granola, Nature's Path445 kcal
- Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker435 kcal
- Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker431 kcal
- Cereal, ready to eat, Pomegran Plus Cherry Granola, Nature's Path451 kcal
- Cereal, ready to eat, Morning Crisp: maple & pecan, Jordans452 kcal
- Cereal, ready to eat, Organic Crunchy Granola, Jordans426 kcal
- Cereal, ready to eat, Agave Sunflower Seeds Granola, Nature's Path455 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.