CNF 2026

Breakfast cereals

212 foods in this group. Median energy: 382 kcal per 100 g.

212foods

382 kcalEnergy · median

8.8 gProtein · median

7.6 gFibre · median

All foods in the group

Per 100 g of the edible portion

Food	kcal	Protein	Fat	Carbohydrate	Fibre
Cereal, ready to eat, Weetabix, Weetabix	355	10.2	2.2	79.3	11.2
Cereal, ready to eat, Wheat Squares, Organics, President's Choice	360	10.7	1.1	82.9	10.6
Cereal, ready to eat, Whole O's, Nature's Path	400	6.7	5.0	83.3	10.0
Cereal, ready to eat, corn flakes, Barbara's Bakery	401	8.1	0.8	88.0	6.8
Cereal, ready to eat, fruit juice sweetened corn flakes, Nature's Path	371	8.0	1.5	79.8	6.7
Cereal, ready to eat, granola, homemade	490	14.9	24.4	53.0	8.6
Cereal, ready to eat, honey almond flax, Kashi	381	16.6	8.3	67.0	16.2
Cereal, ready-to-eat, Flax Plus: Pumpkin Granola, Nature's Path	467	11.2	18.3	66.1	8.4
Cereal, ready-to-eat, Krave, Kellogg's	397	7.0	11.1	76.1	9.9
Cereal, ready-to-eat, amaranth flakes	353	15.5	7.0	71.2	9.5
Meal replacement (cereal), ready to eat, Force Active, President's Choice	382	12.4	1.2	80.6	7.1
Meal replacement (cereal), ready to eat, Vector, Kellogg's	404	9.9	5.4	79.0	6.7

Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.

Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit.