Breakfast cereals
Cereal, ready to eat, Frosted Flakes: lightly toasted, President' Choice
Per 100 g of the edible portion · CNF 2026
421kcal per 100 g
4.7 gProtein
0.33 gFat
90 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 421 kcal1,761 kJ | — |
| Protein | 4.7 g | — |
| Fat | 0.33 g | 0% |
| of which saturated | 0 g | 0% |
| Monounsaturated fat | 0 g | — |
| Polyunsaturated fat | 0 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 90 g | — |
| of which sugars | 46.7 g | 47% |
| Fibre | 1.7 g | 6% |
| Sodium | 717 mg | 31% |
| Water | 4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 67 mg | 2% |
| Calcium | 0 mg | 0% |
| Magnesium | 160 mg | 38% |
| Phosphorus | 37 mg | 3% |
| Iron | 13 mg | 74% |
| Zinc | 3.5 mg | 32% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 2 mg | 167% |
| Riboflavin (B2) | 1.7 mg | 128% |
| Niacin (B3) | 4.8 mg | 30% |
| Vitamin B6 | 0.6 mg | 35% |
| Folate | 121 µg | 30% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 1.6 mg | 2% |
In its food group
Position among 212 foods in “Breakfast cereals”
Energy421 kcal · median 382 kcal
Protein4.7 g · median 8.8 g
Fibre1.7 g · median 7.6 g
Sugars46.7 g · median 18.2 g
Saturated fat0 g · median 0.67 g
Salt1.8 g · median 0.82 g
17% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)2 mg · 167%
- Riboflavin (B2)1.7 mg · 128%
- Iron13 mg · 74%
- Magnesium160 mg · 38%
- Vitamin B60.6 mg · 35%
Other foods in the group
More from “Breakfast cereals”
- Cereal, ready to eat, Cinnamon Toast Crunch, General Mills422 kcal
- Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills419 kcal
- Cereal, ready to eat, Organic Crunchy Granola, Jordans426 kcal
- Cereal, hot, oats (oatmeal), instant: cookies and cream, dry, Quaker412 kcal
- Cereal, ready to eat, Granola: Apples 'n cinnamon, Rogers412 kcal
- Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker431 kcal
- Cereal, ready to eat, Honey Bunches of Oats with almonds, Post410 kcal
- Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills409 kcal
- Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post409 kcal
- Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker435 kcal
- Cereal, ready to eat, Kashi: GoLean Crunch, Kashi407 kcal
- Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's407 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.