Breakfast cereals
Cereal, ready to eat, Oatmeal Squares, Quaker
Per 100 g of the edible portion · CNF 2026
380kcal per 100 g
11.3 gProtein
4.6 gFat
79.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 380 kcal1,589 kJ | — |
| Protein | 11.3 g | — |
| Fat | 4.6 g | 6% |
| of which saturated | 0.89 g | 4% |
| Monounsaturated fat | 1.5 g | — |
| Polyunsaturated fat | 1.9 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 79.2 g | — |
| of which sugars | 16.6 g | 17% |
| Fibre | 8.2 g | 29% |
| Sodium | 399 mg | 17% |
| Water | 2.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 347 mg | 10% |
| Calcium | 50 mg | 4% |
| Magnesium | 116 mg | 28% |
| Phosphorus | 352 mg | 28% |
| Iron | 11 mg | 61% |
| Zinc | 2.6 mg | 24% |
| Copper | 0.34 mg | 38% |
| Selenium | 6 µg | 11% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 2.2 mg | 180% |
| Riboflavin (B2) | 0.07 mg | 6% |
| Niacin (B3) | 4.2 mg | 27% |
| Vitamin B6 | 0.59 mg | 35% |
| Folate | 89 µg | 22% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 212 foods in “Breakfast cereals”
Energy380 kcal · median 382 kcal
Protein11.3 g · median 8.8 g
Fibre8.2 g · median 7.6 g
Sugars16.6 g · median 18.2 g
Saturated fat0.89 g · median 0.67 g
Salt1 g · median 0.82 g
78% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)2.2 mg · 180%
- Iron11 mg · 61%
- Copper0.34 mg · 38%
- Vitamin B60.59 mg · 35%
- Fibre8.2 g · 29%
Other foods in the group
More from “Breakfast cereals”
- Cereal, ready to eat, Frosted Flakes, Kellogg's380 kcal
- Cereal, ready to eat, Multigrain, Nature's Path380 kcal
- Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's380 kcal
- Cereal, ready to eat, Special K: with Red Berries, Kellogg's380 kcal
- Cereal, hot, cream of wheat, instant: apple and cinnamon, dry379 kcal
- Cereal, hot, cream of wheat, quick, dry379 kcal
- Cereal, hot, oats (oatmeal), Quick: Robin Hood, dry, Robin Hood381 kcal
- Cereal, hot, oats (oatmeal), instant: Weight Control, Cinnamon, dry, Quaker381 kcal
- Cereal, hot, oats (oatmeal), minute, dry, Robin Hood381 kcal
- Cereal, ready to eat, Blueberry Muesli with Almonds, Nature's Path379 kcal
- Cereal, ready to eat, Crispy Rice, Nature's Path379 kcal
- Cereal, ready to eat, Flax Plus: Pumpkin Raisin Crunch, Nature's Path381 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.