Breakfast cereals
Cereal, ready to eat, Granola: Maple raisin, light, Rogers
Per 100 g of the edible portion · CNF 2026
382kcal per 100 g
10.9 gProtein
5.5 gFat
76.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 382 kcal1,598 kJ | — |
| Protein | 10.9 g | — |
| Fat | 5.5 g | 7% |
| of which saturated | 0.91 g | 5% |
| Cholesterol | 0 mg | — |
| Carbohydrate | 76.8 g | — |
| of which sugars | 21.8 g | 22% |
| Fibre | 9.1 g | 32% |
| Sodium | 173 mg | 8% |
| Water | 6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 290 mg | 9% |
| Calcium | 40 mg | 3% |
| Phosphorus | 232 mg | 19% |
| Iron | 3.8 mg | 21% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.32 mg | 27% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 2.2 mg | 14% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 212 foods in “Breakfast cereals”
Energy382 kcal · median 382 kcal
Protein10.9 g · median 8.8 g
Fibre9.1 g · median 7.6 g
Sugars21.8 g · median 18.2 g
Saturated fat0.91 g · median 0.67 g
Salt0.43 g · median 0.82 g
71% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Fibre9.1 g · 32%
- Thiamin (B1)0.32 mg · 27%
- Iron3.8 mg · 21%
- Phosphorus232 mg · 19%
Other foods in the group
More from “Breakfast cereals”
- Cereal, hot, cream of wheat, regular, dry382 kcal
- Cereal, hot, oats (oatmeal), instant: Weight Control, Maple and Brown Sugar, dry, Quaker382 kcal
- Cereal, hot, oats (oatmeal), instant: regular, dry382 kcal
- Cereal, ready to eat, Kashi: honey puffed, Kashi382 kcal
- Cereal, ready to eat, Oaty Bites, Nature's Path382 kcal
- Cereal, ready to eat, Toasted Oats, Selection382 kcal
- Meal replacement (cereal), ready to eat, Force Active, President's Choice382 kcal
- Cereal, hot, oats (oatmeal), Quick: Robin Hood, dry, Robin Hood381 kcal
- Cereal, hot, oats (oatmeal), instant: Weight Control, Cinnamon, dry, Quaker381 kcal
- Cereal, hot, oats (oatmeal), minute, dry, Robin Hood381 kcal
- Cereal, ready to eat, Corn flakes, Honey'd, Nature's Path383 kcal
- Cereal, ready to eat, Flax Plus: Pumpkin Raisin Crunch, Nature's Path381 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.