Breakfast cereals
Cereal, ready to eat, Muslix: various flavours, Kellogg's
Per 100 g of the edible portion · CNF 2026
393kcal per 100 g
9.5 gProtein
7.9 gFat
74.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 393 kcal1,644 kJ | — |
| Protein | 9.5 g | — |
| Fat | 7.9 g | 11% |
| of which saturated | 1.8 g | 9% |
| Monounsaturated fat | 2.9 g | — |
| Polyunsaturated fat | 2.6 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 74.7 g | — |
| of which sugars | 20.1 g | 20% |
| Fibre | 10.9 g | 39% |
| Sodium | 355 mg | 15% |
| Water | 5.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 410 mg | 12% |
| Calcium | 64 mg | 5% |
| Magnesium | 110 mg | 26% |
| Phosphorus | 290 mg | 23% |
| Iron | 13 mg | 74% |
| Zinc | 3.7 mg | 33% |
| Copper | 0.36 mg | 40% |
| Selenium | 8.9 µg | 16% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 2.2 mg | 185% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 4.9 mg | 31% |
| Vitamin B6 | 0.6 mg | 35% |
| Folate | 133 µg | 33% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0.1 mg | 0% |
In its food group
Position among 212 foods in “Breakfast cereals”
Energy393 kcal · median 382 kcal
Protein9.5 g · median 8.8 g
Fibre10.9 g · median 7.6 g
Sugars20.1 g · median 18.2 g
Saturated fat1.8 g · median 0.67 g
Salt0.89 g · median 0.82 g
60% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)2.2 mg · 185%
- Iron13 mg · 74%
- Copper0.36 mg · 40%
- Fibre10.9 g · 39%
- Vitamin B60.6 mg · 35%
Other foods in the group
More from “Breakfast cereals”
- Cereal, ready to eat, Chex: honey nut, General Mills393 kcal
- Cereal, ready to eat, Hole n' Oats, Honey Nut, Barbara's Bakery393 kcal
- Cereal, ready to eat, Rice Krispies, Kellogg's393 kcal
- Cereal, ready to eat, Sugar Crisp, Post393 kcal
- Cereal, ready to eat, Toasted O's, President's Choice393 kcal
- Cereal, ready to eat, Alpha-bits, Post394 kcal
- Cereal, ready to eat, Corn Flakes, Kellogg's392 kcal
- Cereal, hot, oats (oatmeal), large flakes, whole grain, dry, Cream Hill Estates391 kcal
- Cereal, ready to eat, 100% Bran, Post395 kcal
- Cereal, ready to eat, Brown Rice Crisps, Barbara's Bakery395 kcal
- Cereal, ready to eat, Count Chocula, General Mills395 kcal
- Cereal, ready to eat, Honeycomb, Post395 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.