Breakfast cereals
Cereal, ready to eat, Life Multigrains, Quaker
Per 100 g of the edible portion · CNF 2026
390kcal per 100 g
11.5 gProtein
4.7 gFat
77.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 390 kcal1,631 kJ | — |
| Protein | 11.5 g | — |
| Fat | 4.7 g | 6% |
| of which saturated | 0.89 g | 4% |
| Monounsaturated fat | 1.5 g | — |
| Polyunsaturated fat | 1.9 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 77.4 g | — |
| of which sugars | 20 g | 20% |
| Fibre | 14.1 g | 50% |
| Sodium | 340 mg | 15% |
| Water | 3.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 400 mg | 12% |
| Calcium | 204 mg | 16% |
| Magnesium | 146 mg | 35% |
| Phosphorus | 419 mg | 34% |
| Iron | 10 mg | 57% |
| Zinc | 2.5 mg | 22% |
| Copper | 0.3 mg | 33% |
| Selenium | 28 µg | 51% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 2.6 mg | 217% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 6.2 mg | 39% |
| Vitamin B6 | 0.68 mg | 40% |
| Folate | 65 µg | 16% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 212 foods in “Breakfast cereals”
Energy390 kcal · median 382 kcal
Protein11.5 g · median 8.8 g
Fibre14.1 g · median 7.6 g
Sugars20 g · median 18.2 g
Saturated fat0.89 g · median 0.67 g
Salt0.85 g · median 0.82 g
79% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)2.6 mg · 217%
- Iron10 mg · 57%
- Selenium28 µg · 51%
- Fibre14.1 g · 50%
- Vitamin B60.68 mg · 40%
Other foods in the group
More from “Breakfast cereals”
- Cereal, hot, oats (oatmeal), large flakes, dry, Rogers389 kcal
- Cereal, hot, oats (oatmeal), large flakes, whole grain, dry, Cream Hill Estates391 kcal
- Cereal, ready to eat, Cheerios: honey nut, General Mills389 kcal
- Cereal, ready to eat, Lucky Charms, General Mills389 kcal
- Cereal, ready to eat, Special K, Kellogg's389 kcal
- Cereal, hot, oats (oatmeal), large flakes, dry, Quaker388 kcal
- Cereal, hot, oats (oatmeal), one minute, dry, Quaker388 kcal
- Cereal, hot, oats (oatmeal), quick, dry, Quaker388 kcal
- Cereal, ready to eat, Corn Flakes, Kellogg's392 kcal
- Cereal, hot, oats (oatmeal), instant: cinnamon and spice, dry, Quaker387 kcal
- Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills387 kcal
- Cereal, ready to eat, Chex: honey nut, General Mills393 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.