Breakfast cereals
Cereal, ready to eat, Spelt Flakes, Nature's Path
Per 100 g of the edible portion · CNF 2026
374kcal per 100 g
10.7 gProtein
2.6 gFat
75.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 374 kcal1,564 kJ | — |
| Protein | 10.7 g | — |
| Fat | 2.6 g | 3% |
| of which saturated | 0 g | 0% |
| Monounsaturated fat | 0 g | — |
| Polyunsaturated fat | 0.22 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 75.6 g | — |
| of which sugars | 12.8 g | 13% |
| Fibre | 9.8 g | 35% |
| Sodium | 522 mg | 23% |
| Water | 2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 472 mg | 14% |
| Calcium | 7.6 mg | 1% |
| Iron | 3 mg | 17% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0.39 µg | 0% |
| Beta-carotene | 4.4 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 5.3 mg | 6% |
In its food group
Position among 212 foods in “Breakfast cereals”
Energy374 kcal · median 382 kcal
Protein10.7 g · median 8.8 g
Fibre9.8 g · median 7.6 g
Sugars12.8 g · median 18.2 g
Saturated fat0 g · median 0.67 g
Salt1.3 g · median 0.82 g
69% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Fibre9.8 g · 35%
- Iron3 mg · 17%
Other foods in the group
More from “Breakfast cereals”
- Cereal, hot, cream of wheat, instant: maple and brown sugar, dry374 kcal
- Cereal, hot, oats (oatmeal), instant: raisins and spice, dry, Quaker376 kcal
- Cereal, hot, corn grits (yellow), dry371 kcal
- Cereal, ready to eat, Just Right, Kellogg's377 kcal
- Cereal, ready to eat, fruit juice sweetened corn flakes, Nature's Path371 kcal
- Cereal, hot, cream of rice, dry370 kcal
- Cereal, hot, cream of wheat, instant: original, dry370 kcal
- Cereal, ready to eat, Alpen: low fat, unsalted, without sugar, Weetabix378 kcal
- Cereal, ready to eat, Golden Grahams, General Mills378 kcal
- Cereal, hot, cream of wheat, instant: apple and cinnamon, dry379 kcal
- Cereal, hot, cream of wheat, quick, dry379 kcal
- Cereal, ready to eat, Blueberry Muesli with Almonds, Nature's Path379 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.