Breakfast cereals
Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills
Per 100 g of the edible portion · CNF 2026
328kcal per 100 g
8.7 gProtein
2.4 gFat
80.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 328 kcal1,372 kJ | — |
| Protein | 8.7 g | — |
| Fat | 2.4 g | 3% |
| of which saturated | 0.46 g | 2% |
| Monounsaturated fat | 0.48 g | — |
| Polyunsaturated fat | 1.2 g | — |
| Carbohydrate | 80.7 g | — |
| of which sugars | 19.7 g | 20% |
| Fibre | 19.3 g | 69% |
| Sodium | 394 mg | 17% |
| Water | 5.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 387 mg | 11% |
| Calcium | 161 mg | 12% |
| Magnesium | 65 mg | 15% |
| Phosphorus | 193 mg | 15% |
| Iron | 13 mg | 72% |
| Zinc | 2.3 mg | 21% |
| Copper | 0.36 mg | 40% |
| Selenium | 12 µg | 21% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.23 mg | 19% |
| Riboflavin (B2) | 0.12 mg | 10% |
| Niacin (B3) | 7.3 mg | 46% |
| Vitamin B6 | 0.7 mg | 41% |
| Folate | 197 µg | 49% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 212 foods in “Breakfast cereals”
Energy328 kcal · median 382 kcal
Protein8.7 g · median 8.8 g
Fibre19.3 g · median 7.6 g
Sugars19.7 g · median 18.2 g
Saturated fat0.46 g · median 0.67 g
Salt0.98 g · median 0.82 g
47% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Iron13 mg · 72%
- Fibre19.3 g · 69%
- Folate197 µg · 49%
- Niacin (B3)7.3 mg · 46%
- Vitamin B60.7 mg · 41%
Other foods in the group
More from “Breakfast cereals”
- Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's331 kcal
- Cereal, ready to eat, Selects: Blueberry Almond Crunch, Post324 kcal
- Cereal, hot, cream of wheat, instant: whole grain, dry333 kcal
- Cereal, ready to eat, Shredded Wheat, Barbara's Bakery322 kcal
- Cereal, ready to eat, Raisin Bran: Loads of Raisins, President's Choice321 kcal
- Cereal, ready to eat, Selects: Date and Raisin Pecan Crunch, Post320 kcal
- Cereal, ready to eat, Shredded Spoonfuls, Barbara's Bakery337 kcal
- Cereal, ready to eat, Bran Flakes, too good to be true, President's Choice316 kcal
- Cereal, ready to eat, Heritage Flakes, Nature's Path341 kcal
- Cereal, ready to eat, Raisin Bran, Kellogg's314 kcal
- Cereal, hot, oats (oatmeal), porridge, (with added oat bran, wheat bran, and flax seed), dry, Rogers343 kcal
- Cereal, hot, cream of wheat, Red River, dry Robin Hood344 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.