Breakfast cereals
Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker
Per 100 g of the edible portion · CNF 2026
431kcal per 100 g
9.4 gProtein
11.4 gFat
75.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 431 kcal1,802 kJ | — |
| Protein | 9.4 g | — |
| Fat | 11.4 g | 15% |
| of which saturated | 7.3 g | 36% |
| Monounsaturated fat | 1.8 g | — |
| Polyunsaturated fat | 1.5 g | — |
| Cholesterol | 3 mg | — |
| Carbohydrate | 75.1 g | — |
| of which sugars | 25.4 g | 25% |
| Fibre | 6.1 g | 22% |
| Sodium | 105 mg | 5% |
| Water | 2.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 418 mg | 12% |
| Calcium | 90 mg | 7% |
| Magnesium | 84 mg | 20% |
| Phosphorus | 265 mg | 21% |
| Iron | 2.7 mg | 15% |
| Zinc | 1.7 mg | 16% |
| Copper | 0.39 mg | 43% |
| Selenium | 6.4 µg | 12% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.22 mg | 18% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 1.5 mg | 9% |
| Vitamin B6 | 0.08 mg | 4% |
| Folate | 4.8 µg | 1% |
| Vitamin B12 | 0.06 µg | 3% |
| Vitamin C | 0.17 mg | 0% |
In its food group
Position among 212 foods in “Breakfast cereals”
Energy431 kcal · median 382 kcal
Protein9.4 g · median 8.8 g
Fibre6.1 g · median 7.6 g
Sugars25.4 g · median 18.2 g
Saturated fat7.3 g · median 0.67 g
Salt0.26 g · median 0.82 g
58% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.39 mg · 43%
- Fibre6.1 g · 22%
- Phosphorus265 mg · 21%
- Magnesium84 mg · 20%
- Thiamin (B1)0.22 mg · 18%
Other foods in the group
More from “Breakfast cereals”
- Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker435 kcal
- Cereal, ready to eat, Granola: with almonds, Rogers436 kcal
- Cereal, ready to eat, Granola: with raisins, Rogers436 kcal
- Cereal, ready to eat, Granola:with honey and almonds, Organics, President's Choice436 kcal
- Cereal, ready to eat, Organic Crunchy Granola, Jordans426 kcal
- Cereal, ready to eat, Cinnamon Toast Crunch, General Mills422 kcal
- Cereal, ready to eat, Granola: with raisins and almonds, Blue Menu, President's Choice440 kcal
- Cereal, ready to eat, Frosted Flakes: lightly toasted, President' Choice421 kcal
- Cereal, ready to eat, Morning Crisp Wild Berries, Jordans441 kcal
- Cereal, ready to eat, Morning Crisp: strawberry, Jordans442 kcal
- Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills419 kcal
- Cereal, ready to eat, Acai Plus Granola, Nature's Path445 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.