Breakfast cereals
Cereal, ready to eat, Raisin Bran, Kellogg's
Per 100 g of the edible portion · CNF 2026
314kcal per 100 g
8.5 gProtein
1.9 gFat
78.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 314 kcal1,313 kJ | — |
| Protein | 8.5 g | — |
| Fat | 1.9 g | 2% |
| of which saturated | 0.41 g | 2% |
| Monounsaturated fat | 0.28 g | — |
| Polyunsaturated fat | 0.93 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 78.4 g | — |
| of which sugars | 21.3 g | 21% |
| Fibre | 12.5 g | 45% |
| Sodium | 328 mg | 14% |
| Water | 8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 650 mg | 19% |
| Calcium | 47 mg | 4% |
| Magnesium | 82 mg | 20% |
| Phosphorus | 232 mg | 19% |
| Iron | 9.3 mg | 52% |
| Zinc | 2.4 mg | 22% |
| Copper | 0.39 mg | 43% |
| Selenium | 5.2 µg | 9% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.74 mg | 5% |
| Thiamin (B1) | 2.7 mg | 226% |
| Riboflavin (B2) | 0.11 mg | 9% |
| Niacin (B3) | 4.7 mg | 29% |
| Vitamin B6 | 0.67 mg | 40% |
| Folate | 128 µg | 32% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 212 foods in “Breakfast cereals”
Energy314 kcal · median 382 kcal
Protein8.5 g · median 8.8 g
Fibre12.5 g · median 7.6 g
Sugars21.3 g · median 18.2 g
Saturated fat0.41 g · median 0.67 g
Salt0.82 g · median 0.82 g
45% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)2.7 mg · 226%
- Iron9.3 mg · 52%
- Fibre12.5 g · 45%
- Copper0.39 mg · 43%
- Vitamin B60.67 mg · 40%
Other foods in the group
More from “Breakfast cereals”
- Cereal, ready to eat, Bran Flakes, too good to be true, President's Choice316 kcal
- Cereal, ready to eat, Raisin Bran, Post308 kcal
- Cereal, ready to eat, Selects: Date and Raisin Pecan Crunch, Post320 kcal
- Cereal, ready to eat, Raisin Bran: Loads of Raisins, President's Choice321 kcal
- Cereal, ready to eat, Shredded Wheat, Barbara's Bakery322 kcal
- Cereal, ready to eat, Selects: Blueberry Almond Crunch, Post324 kcal
- Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills328 kcal
- Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's331 kcal
- Cereal, hot, cream of wheat, instant: whole grain, dry333 kcal
- Cereal, ready to eat, Shredded Spoonfuls, Barbara's Bakery337 kcal
- Cereal, ready to eat, Heritage Flakes, Nature's Path341 kcal
- Cereal, hot, oats (oatmeal), porridge, (with added oat bran, wheat bran, and flax seed), dry, Rogers343 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.