Breakfast cereals
Cereal, ready to eat, Granola: with raisins, Rogers
Per 100 g of the edible portion · CNF 2026
436kcal per 100 g
9.1 gProtein
12.7 gFat
70.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 436 kcal1,823 kJ | — |
| Protein | 9.1 g | — |
| Fat | 12.7 g | 17% |
| of which saturated | 2.7 g | 14% |
| Cholesterol | 0 mg | — |
| Carbohydrate | 70.9 g | — |
| of which sugars | 23.6 g | 24% |
| Fibre | 9.1 g | 32% |
| Sodium | 136 mg | 6% |
| Water | 6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 337 mg | 10% |
| Calcium | 40 mg | 3% |
| Phosphorus | 268 mg | 21% |
| Iron | 3.8 mg | 21% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.66 mg | 55% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 1.4 mg | 9% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 212 foods in “Breakfast cereals”
Energy436 kcal · median 382 kcal
Protein9.1 g · median 8.8 g
Fibre9.1 g · median 7.6 g
Sugars23.6 g · median 18.2 g
Saturated fat2.7 g · median 0.67 g
Salt0.34 g · median 0.82 g
54% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)0.66 mg · 55%
- Fibre9.1 g · 32%
- Phosphorus268 mg · 21%
- Iron3.8 mg · 21%
Other foods in the group
More from “Breakfast cereals”
- Cereal, ready to eat, Granola: with almonds, Rogers436 kcal
- Cereal, ready to eat, Granola:with honey and almonds, Organics, President's Choice436 kcal
- Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker435 kcal
- Cereal, ready to eat, Granola: with raisins and almonds, Blue Menu, President's Choice440 kcal
- Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker431 kcal
- Cereal, ready to eat, Morning Crisp Wild Berries, Jordans441 kcal
- Cereal, ready to eat, Morning Crisp: strawberry, Jordans442 kcal
- Cereal, ready to eat, Acai Plus Granola, Nature's Path445 kcal
- Cereal, ready to eat, Organic Crunchy Granola, Jordans426 kcal
- Cereal, ready to eat, Cinnamon Toast Crunch, General Mills422 kcal
- Cereal, ready to eat, Frosted Flakes: lightly toasted, President' Choice421 kcal
- Cereal, ready to eat, Pomegran Plus Cherry Granola, Nature's Path451 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.