Breakfast cereals
Cereal, ready to eat, Hole n' Oats, Honey Nut, Barbara's Bakery
Per 100 g of the edible portion · CNF 2026
393kcal per 100 g
9.5 gProtein
6.1 gFat
75 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 393 kcal1,644 kJ | — |
| Protein | 9.5 g | — |
| Fat | 6.1 g | 8% |
| of which saturated | 0 g | 0% |
| Cholesterol | 0 mg | — |
| Carbohydrate | 75 g | — |
| of which sugars | 35 g | 35% |
| Fibre | 5.2 g | 19% |
| Sodium | 250 mg | 11% |
| Water | 3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 203 mg | 6% |
| Calcium | 286 mg | 22% |
| Magnesium | 75 mg | 18% |
| Phosphorus | 232 mg | 19% |
| Iron | 2.5 mg | 14% |
| Zinc | 2.4 mg | 22% |
| Copper | 0.01 mg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Folate | 19 µg | 5% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 212 foods in “Breakfast cereals”
Energy393 kcal · median 382 kcal
Protein9.5 g · median 8.8 g
Fibre5.2 g · median 7.6 g
Sugars35 g · median 18.2 g
Saturated fat0 g · median 0.67 g
Salt0.63 g · median 0.82 g
58% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Calcium286 mg · 22%
- Zinc2.4 mg · 22%
- Fibre5.2 g · 19%
- Phosphorus232 mg · 19%
- Magnesium75 mg · 18%
Other foods in the group
More from “Breakfast cereals”
- Cereal, ready to eat, Chex: honey nut, General Mills393 kcal
- Cereal, ready to eat, Muslix: various flavours, Kellogg's393 kcal
- Cereal, ready to eat, Rice Krispies, Kellogg's393 kcal
- Cereal, ready to eat, Sugar Crisp, Post393 kcal
- Cereal, ready to eat, Toasted O's, President's Choice393 kcal
- Cereal, ready to eat, Alpha-bits, Post394 kcal
- Cereal, ready to eat, Corn Flakes, Kellogg's392 kcal
- Cereal, hot, oats (oatmeal), large flakes, whole grain, dry, Cream Hill Estates391 kcal
- Cereal, ready to eat, 100% Bran, Post395 kcal
- Cereal, ready to eat, Brown Rice Crisps, Barbara's Bakery395 kcal
- Cereal, ready to eat, Count Chocula, General Mills395 kcal
- Cereal, ready to eat, Honeycomb, Post395 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.