Breakfast cereals
Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills
Per 100 g of the edible portion · CNF 2026
387kcal per 100 g
9.8 gProtein
5 gFat
79.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 387 kcal1,618 kJ | — |
| Protein | 9.8 g | — |
| Fat | 5 g | 7% |
| of which saturated | 0.84 g | 4% |
| Monounsaturated fat | 2 g | — |
| Polyunsaturated fat | 1.7 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 79.6 g | — |
| of which sugars | 23.4 g | 23% |
| Fibre | 8.6 g | 31% |
| Sodium | 210 mg | 9% |
| Water | 3.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 292 mg | 9% |
| Calcium | 49 mg | 4% |
| Magnesium | 98 mg | 23% |
| Phosphorus | 265 mg | 21% |
| Iron | 13 mg | 70% |
| Zinc | 2.2 mg | 20% |
| Copper | 0.28 mg | 31% |
| Selenium | 22 µg | 40% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.5 mg | 16% |
| Thiamin (B1) | 0.17 mg | 14% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 9.4 mg | 58% |
| Vitamin B6 | 0.97 mg | 57% |
| Folate | 228 µg | 57% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 212 foods in “Breakfast cereals”
Energy387 kcal · median 382 kcal
Protein9.8 g · median 8.8 g
Fibre8.6 g · median 7.6 g
Sugars23.4 g · median 18.2 g
Saturated fat0.84 g · median 0.67 g
Salt0.53 g · median 0.82 g
62% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Iron13 mg · 70%
- Niacin (B3)9.4 mg · 58%
- Folate228 µg · 57%
- Vitamin B60.97 mg · 57%
- Selenium22 µg · 40%
Other foods in the group
More from “Breakfast cereals”
- Cereal, hot, oats (oatmeal), instant: cinnamon and spice, dry, Quaker387 kcal
- Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills387 kcal
- Cereal, ready to eat, Corn Dunks, President's Choice387 kcal
- Cereal, ready to eat, Corn Flakes: Frosted, Compliments387 kcal
- Cereal, ready to eat, Muffets, Quaker387 kcal
- Cereal, hot, oats (oatmeal), instant: Wild Berry Medley, dry, Quaker386 kcal
- Cereal, hot, oats (oatmeal), instant: apple and cinnamon, dry, Quaker386 kcal
- Cereal, hot, oats (oatmeal), instant: maple and brown sugar, dry, Quaker386 kcal
- Cereal, hot, oats (oatmeal), large flakes, dry, Quaker388 kcal
- Cereal, hot, oats (oatmeal), one minute, dry, Quaker388 kcal
- Cereal, hot, oats (oatmeal), quick, dry, Quaker388 kcal
- Cereal, ready to eat, Alpen (muesli), Weetabix386 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.