Breakfast cereals
Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker
Per 100 g of the edible portion · CNF 2026
460kcal per 100 g
8.4 gProtein
16.3 gFat
70 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 460 kcal1,924 kJ | — |
| Protein | 8.4 g | — |
| Fat | 16.3 g | 22% |
| of which saturated | 12.3 g | 61% |
| Monounsaturated fat | 1.7 g | — |
| Polyunsaturated fat | 1.2 g | — |
| Cholesterol | 3 mg | — |
| Carbohydrate | 70 g | — |
| of which sugars | 34.7 g | 35% |
| Fibre | 6.8 g | 24% |
| Sodium | 61 mg | 3% |
| Water | 3.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 538 mg | 16% |
| Calcium | 78 mg | 6% |
| Magnesium | 89 mg | 21% |
| Phosphorus | 263 mg | 21% |
| Iron | 2.3 mg | 13% |
| Zinc | 1.8 mg | 17% |
| Copper | 0.6 mg | 66% |
| Selenium | 3.3 µg | 6% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.29 mg | 24% |
| Riboflavin (B2) | 0.43 mg | 33% |
| Niacin (B3) | 1.6 mg | 10% |
| Vitamin B6 | 0.19 mg | 11% |
| Folate | 23 µg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0.88 mg | 1% |
In its food group
Position among 212 foods in “Breakfast cereals”
Energy460 kcal · median 382 kcal
Protein8.4 g · median 8.8 g
Fibre6.8 g · median 7.6 g
Sugars34.7 g · median 18.2 g
Saturated fat12.3 g · median 0.67 g
Salt0.15 g · median 0.82 g
44% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.6 mg · 66%
- Riboflavin (B2)0.43 mg · 33%
- Fibre6.8 g · 24%
- Thiamin (B1)0.29 mg · 24%
- Magnesium89 mg · 21%
Other foods in the group
More from “Breakfast cereals”
- Cereal, ready to eat, Flax Plus: Red Berry Crunch, Nature's Path460 kcal
- Cereal, ready to eat, Mesa Sunrise, Nature's Path460 kcal
- Cereal, ready to eat, Harvest Crunch: original, Quaker459 kcal
- Cereal, ready to eat, Vanilla Almond Granola, Nature's Path459 kcal
- Cereal, ready to eat, Morning Crisp: chocolate, Jordans456 kcal
- Cereal, ready to eat, Agave Sunflower Seeds Granola, Nature's Path455 kcal
- Cereal, ready to eat, Hemp Plus Granola, Nature's Path467 kcal
- Cereal, ready-to-eat, Flax Plus: Pumpkin Granola, Nature's Path467 kcal
- Cereal, ready to eat, Morning Crisp: maple & pecan, Jordans452 kcal
- Cereal, ready to eat, Pomegran Plus Cherry Granola, Nature's Path451 kcal
- Cereal, ready to eat, Acai Plus Granola, Nature's Path445 kcal
- Cereal, ready to eat, Morning Crisp: strawberry, Jordans442 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.