Breakfast cereals
Cereal, ready to eat, Frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's
Per 100 g of the edible portion · CNF 2026
366kcal per 100 g
8.9 gProtein
1.9 gFat
81.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 366 kcal1,531 kJ | — |
| Protein | 8.9 g | — |
| Fat | 1.9 g | 2% |
| of which saturated | 0.41 g | 2% |
| Monounsaturated fat | 0.25 g | — |
| Polyunsaturated fat | 1 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 81.8 g | — |
| of which sugars | 17.4 g | 17% |
| Fibre | 10.4 g | 37% |
| Sodium | 5 mg | 0% |
| Water | 6.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 335 mg | 10% |
| Calcium | 31 mg | 2% |
| Magnesium | 82 mg | 20% |
| Phosphorus | 235 mg | 19% |
| Iron | 8.3 mg | 46% |
| Zinc | 4.5 mg | 41% |
| Copper | 0.33 mg | 37% |
| Selenium | 9.8 µg | 18% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
| Thiamin (B1) | 2.5 mg | 207% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 8.2 mg | 51% |
| Vitamin B6 | 0.66 mg | 39% |
| Folate | 89 µg | 22% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 212 foods in “Breakfast cereals”
Energy366 kcal · median 382 kcal
Protein8.9 g · median 8.8 g
Fibre10.4 g · median 7.6 g
Sugars17.4 g · median 18.2 g
Saturated fat0.41 g · median 0.67 g
Salt0.01 g · median 0.82 g
51% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)2.5 mg · 207%
- Niacin (B3)8.2 mg · 51%
- Iron8.3 mg · 46%
- Zinc4.5 mg · 41%
- Vitamin B60.66 mg · 39%
Other foods in the group
More from “Breakfast cereals”
- Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills366 kcal
- Cereal, ready to eat, Grainshop, Weetabix366 kcal
- Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments365 kcal
- Cereal, ready to eat, Shredded Wheat: honey nut, Post367 kcal
- Cereal, ready to eat, Muesli: supreme, Jordans364 kcal
- Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post364 kcal
- Cereal, ready to eat, Apple Cinnamon Hoops, Barbara's Bakery363 kcal
- Cereal, hot, cream of rice, dry370 kcal
- Cereal, hot, cream of wheat, instant: original, dry370 kcal
- Cereal, ready to eat, Grape-nuts, Post362 kcal
- Cereal, ready to eat, Shredded Wheat: spoon size, Post362 kcal
- Cereal, ready to eat, Shreddies, honey, Post362 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.