Breakfast cereals
Cereal, ready to eat, Granola: Blueberry, light, Rogers
Per 100 g of the edible portion · CNF 2026
386kcal per 100 g
9.5 gProtein
6.3 gFat
76.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 386 kcal1,614 kJ | — |
| Protein | 9.5 g | — |
| Fat | 6.3 g | 8% |
| Cholesterol | 0 mg | — |
| Carbohydrate | 76.5 g | — |
| Fibre | 7.4 g | 26% |
| Sodium | 126 mg | 5% |
| Water | 6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 235 mg | 7% |
| Calcium | 33 mg | 3% |
| Phosphorus | 222 mg | 18% |
| Iron | 2.4 mg | 13% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.31 mg | 26% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 1.7 mg | 10% |
| Vitamin B12 | 0 µg | 0% |
In its food group
Position among 212 foods in “Breakfast cereals”
Energy386 kcal · median 382 kcal
Protein9.5 g · median 8.8 g
Fibre7.4 g · median 7.6 g
Salt0.31 g · median 0.82 g
58% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Fibre7.4 g · 26%
- Thiamin (B1)0.31 mg · 26%
- Phosphorus222 mg · 18%
Other foods in the group
More from “Breakfast cereals”
- Cereal, hot, oats (oatmeal), instant: Wild Berry Medley, dry, Quaker386 kcal
- Cereal, hot, oats (oatmeal), instant: apple and cinnamon, dry, Quaker386 kcal
- Cereal, hot, oats (oatmeal), instant: maple and brown sugar, dry, Quaker386 kcal
- Cereal, ready to eat, Alpen (muesli), Weetabix386 kcal
- Cereal, ready to eat, Corn Pops, Kellogg's386 kcal
- Cereal, ready to eat, Millet Rice, Nature's Path386 kcal
- Cereal, ready to eat, On Track, President's Choice386 kcal
- Cereal, hot, oats (oatmeal), instant: cinnamon and spice, dry, Quaker387 kcal
- Cereal, hot, oats (oatmeal), instant: golden honey with bran, dry, Quaker385 kcal
- Cereal, hot, oats (oatmeal), instant: reduced sugar, apples and cinnamon, dry, Quaker385 kcal
- Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills387 kcal
- Cereal, ready to eat, Corn Dunks, President's Choice387 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.