Breakfast cereals
Cereal, ready to eat, Flax Plus: Pumpkin Raisin Crunch, Nature's Path
Per 100 g of the edible portion · CNF 2026
381kcal per 100 g
10.4 gProtein
7.6 gFat
71.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 381 kcal1,593 kJ | — |
| Protein | 10.4 g | — |
| Fat | 7.6 g | 10% |
| of which saturated | 1.2 g | 6% |
| Monounsaturated fat | 1.8 g | — |
| Polyunsaturated fat | 4 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 71.8 g | — |
| of which sugars | 20.8 g | 21% |
| Fibre | 13.7 g | 49% |
| Sodium | 291 mg | 13% |
| Water | 8.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 261 mg | 8% |
| Calcium | 43 mg | 3% |
| Magnesium | 145 mg | 35% |
| Phosphorus | 329 mg | 26% |
| Iron | 4.1 mg | 23% |
| Zinc | 2.3 mg | 21% |
| Copper | 0.37 mg | 41% |
| Selenium | 50 µg | 91% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 5 mg | 31% |
| Vitamin B6 | 0.13 mg | 8% |
| Folate | 13 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0.14 mg | 0% |
In its food group
Position among 212 foods in “Breakfast cereals”
Energy381 kcal · median 382 kcal
Protein10.4 g · median 8.8 g
Fibre13.7 g · median 7.6 g
Sugars20.8 g · median 18.2 g
Saturated fat1.2 g · median 0.67 g
Salt0.73 g · median 0.82 g
66% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium50 µg · 91%
- Fibre13.7 g · 49%
- Copper0.37 mg · 41%
- Magnesium145 mg · 35%
- Niacin (B3)5 mg · 31%
Other foods in the group
More from “Breakfast cereals”
- Cereal, hot, oats (oatmeal), Quick: Robin Hood, dry, Robin Hood381 kcal
- Cereal, hot, oats (oatmeal), instant: Weight Control, Cinnamon, dry, Quaker381 kcal
- Cereal, hot, oats (oatmeal), minute, dry, Robin Hood381 kcal
- Cereal, ready to eat, Puffins: original, Barbara's Bakery381 kcal
- Cereal, ready to eat, honey almond flax, Kashi381 kcal
- Cereal, hot, cream of wheat, regular, dry382 kcal
- Cereal, hot, oats (oatmeal), instant: Weight Control, Maple and Brown Sugar, dry, Quaker382 kcal
- Cereal, hot, oats (oatmeal), instant: regular, dry382 kcal
- Cereal, ready to eat, Frosted Flakes, Kellogg's380 kcal
- Cereal, ready to eat, Granola: Maple raisin, light, Rogers382 kcal
- Cereal, ready to eat, Kashi: honey puffed, Kashi382 kcal
- Cereal, ready to eat, Multigrain, Nature's Path380 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.