Breakfast cereals
Cereal, ready to eat, Shreddies, honey, Post
Per 100 g of the edible portion · CNF 2026
362kcal per 100 g
8.3 gProtein
1.4 gFat
84.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 362 kcal1,514 kJ | — |
| Protein | 8.3 g | — |
| Fat | 1.4 g | 2% |
| of which saturated | 0.29 g | 1% |
| Monounsaturated fat | 0.18 g | — |
| Polyunsaturated fat | 0.8 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 84.4 g | — |
| of which sugars | 21.2 g | 21% |
| Fibre | 10 g | 36% |
| Sodium | 340 mg | 15% |
| Water | 3.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 320 mg | 9% |
| Calcium | 33 mg | 3% |
| Magnesium | 79 mg | 19% |
| Phosphorus | 243 mg | 19% |
| Iron | 17 mg | 92% |
| Zinc | 1.7 mg | 16% |
| Copper | 0.32 mg | 36% |
| Selenium | 6.1 µg | 11% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
| Thiamin (B1) | 1.9 mg | 158% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 4.2 mg | 26% |
| Vitamin B6 | 0.83 mg | 49% |
| Folate | 180 µg | 45% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 212 foods in “Breakfast cereals”
Energy362 kcal · median 382 kcal
Protein8.3 g · median 8.8 g
Fibre10 g · median 7.6 g
Sugars21.2 g · median 18.2 g
Saturated fat0.29 g · median 0.67 g
Salt0.85 g · median 0.82 g
43% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)1.9 mg · 158%
- Iron17 mg · 92%
- Vitamin B60.83 mg · 49%
- Folate180 µg · 45%
- Fibre10 g · 36%
Other foods in the group
More from “Breakfast cereals”
- Cereal, ready to eat, Grape-nuts, Post362 kcal
- Cereal, ready to eat, Shredded Wheat: spoon size, Post362 kcal
- Cereal, ready to eat, Apple Cinnamon Hoops, Barbara's Bakery363 kcal
- Cereal, ready to eat, Honest O's, Barbara's Bakery361 kcal
- Cereal, ready to eat, Shreddies, Post361 kcal
- Cereal, ready to eat, Muesli: supreme, Jordans364 kcal
- Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post364 kcal
- Cereal, ready to eat, Shredded Wheat, Post360 kcal
- Cereal, ready to eat, Wheat Squares, Organics, President's Choice360 kcal
- Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments365 kcal
- Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post359 kcal
- Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills366 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.