Breakfast cereals
Cereal, ready to eat, Flax Plus: Maple Pecan Crunch, Nature's Path
Per 100 g of the edible portion · CNF 2026
397kcal per 100 g
11.2 gProtein
11.9 gFat
68.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 397 kcal1,660 kJ | — |
| Protein | 11.2 g | — |
| Fat | 11.9 g | 16% |
| of which saturated | 1.4 g | 7% |
| Monounsaturated fat | 4 g | — |
| Polyunsaturated fat | 5 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 68.3 g | — |
| of which sugars | 17.4 g | 17% |
| Fibre | 13.3 g | 48% |
| Sodium | 350 mg | 15% |
| Water | 2.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 409 mg | 12% |
| Calcium | 47 mg | 4% |
| Iron | 4.4 mg | 24% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0.03 µg | 0% |
| Beta-carotene | 0.07 µg | — |
| Vitamin D | 0 µg | 0% |
| Folate | 14 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0.21 mg | 0% |
In its food group
Position among 212 foods in “Breakfast cereals”
Energy397 kcal · median 382 kcal
Protein11.2 g · median 8.8 g
Fibre13.3 g · median 7.6 g
Sugars17.4 g · median 18.2 g
Saturated fat1.4 g · median 0.67 g
Salt0.87 g · median 0.82 g
74% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Fibre13.3 g · 48%
- Iron4.4 mg · 24%
Other foods in the group
More from “Breakfast cereals”
- Cereal, ready to eat, Cheerios, General Mills397 kcal
- Cereal, ready to eat, Crispy Rice, Compliments397 kcal
- Cereal, ready to eat, Nesquik, General Mills397 kcal
- Cereal, ready to eat, Puffed Wheat, Quaker397 kcal
- Cereal, ready to eat, Toasted Oat O's, President's Choice397 kcal
- Cereal, ready-to-eat, Krave, Kellogg's397 kcal
- Cereal, ready to eat, Cheerios: multigrain, General Mills398 kcal
- Cereal, ready to eat, Corn Flakes, President's Choice398 kcal
- Cereal, ready to eat, Corn Flakes, Selection398 kcal
- Cereal, ready to eat, Froot Loops, Kellogg's396 kcal
- Cereal, ready to eat, 100% Bran, Post395 kcal
- Cereal, ready to eat, Brown Rice Crisps, Barbara's Bakery395 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.