Breakfast cereals
Cereal, ready to eat, Muffets, Quaker
Per 100 g of the edible portion · CNF 2026
387kcal per 100 g
11.2 gProtein
2 gFat
81 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 387 kcal1,618 kJ | — |
| Protein | 11.2 g | — |
| Fat | 2 g | 3% |
| of which saturated | 0.41 g | 2% |
| Monounsaturated fat | 0.3 g | — |
| Polyunsaturated fat | 1.2 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 81 g | — |
| of which sugars | 0.81 g | 1% |
| Fibre | 11.8 g | 42% |
| Sodium | 4 mg | 0% |
| Water | 4.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 358 mg | 11% |
| Calcium | 45 mg | 3% |
| Magnesium | 172 mg | 41% |
| Phosphorus | 362 mg | 29% |
| Iron | 3.3 mg | 19% |
| Zinc | 2.5 mg | 23% |
| Copper | 0.51 mg | 57% |
| Selenium | 0 µg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.23 mg | 19% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 5.2 mg | 33% |
| Vitamin B6 | 0.26 mg | 15% |
| Folate | 51 µg | 13% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 212 foods in “Breakfast cereals”
Energy387 kcal · median 382 kcal
Protein11.2 g · median 8.8 g
Fibre11.8 g · median 7.6 g
Sugars0.81 g · median 18.2 g
Saturated fat0.41 g · median 0.67 g
Salt0.01 g · median 0.82 g
77% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.51 mg · 57%
- Fibre11.8 g · 42%
- Magnesium172 mg · 41%
- Niacin (B3)5.2 mg · 33%
- Phosphorus362 mg · 29%
Other foods in the group
More from “Breakfast cereals”
- Cereal, hot, oats (oatmeal), instant: cinnamon and spice, dry, Quaker387 kcal
- Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills387 kcal
- Cereal, ready to eat, Corn Dunks, President's Choice387 kcal
- Cereal, ready to eat, Corn Flakes: Frosted, Compliments387 kcal
- Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills387 kcal
- Cereal, hot, oats (oatmeal), instant: Wild Berry Medley, dry, Quaker386 kcal
- Cereal, hot, oats (oatmeal), instant: apple and cinnamon, dry, Quaker386 kcal
- Cereal, hot, oats (oatmeal), instant: maple and brown sugar, dry, Quaker386 kcal
- Cereal, hot, oats (oatmeal), large flakes, dry, Quaker388 kcal
- Cereal, hot, oats (oatmeal), one minute, dry, Quaker388 kcal
- Cereal, hot, oats (oatmeal), quick, dry, Quaker388 kcal
- Cereal, ready to eat, Alpen (muesli), Weetabix386 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.