Breakfast cereals
Cereal, ready to eat, Froot Loops, Kellogg's
Per 100 g of the edible portion · CNF 2026
396kcal per 100 g
4.8 gProtein
3 gFat
88 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 396 kcal1,656 kJ | — |
| Protein | 4.8 g | — |
| Fat | 3 g | 4% |
| of which saturated | 1.6 g | 8% |
| Monounsaturated fat | 0.44 g | — |
| Polyunsaturated fat | 0.77 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 88 g | — |
| of which sugars | 40.8 g | 41% |
| Fibre | 7.4 g | 26% |
| Sodium | 379 mg | 16% |
| Water | 2.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 112 mg | 3% |
| Calcium | 17 mg | 1% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 82 mg | 7% |
| Iron | 15 mg | 82% |
| Zinc | 3.6 mg | 33% |
| Copper | 0.11 mg | 12% |
| Selenium | 4.5 µg | 8% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 5.4 µg | 27% |
| Vitamin E | 0.1 mg | 1% |
| Thiamin (B1) | 3 mg | 247% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 6.8 mg | 42% |
| Vitamin B6 | 0.87 mg | 51% |
| Folate | 167 µg | 42% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 212 foods in “Breakfast cereals”
Energy396 kcal · median 382 kcal
Protein4.8 g · median 8.8 g
Fibre7.4 g · median 7.6 g
Sugars40.8 g · median 18.2 g
Saturated fat1.6 g · median 0.67 g
Salt0.95 g · median 0.82 g
18% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)3 mg · 247%
- Iron15 mg · 82%
- Vitamin B60.87 mg · 51%
- Niacin (B3)6.8 mg · 42%
- Folate167 µg · 42%
Other foods in the group
More from “Breakfast cereals”
- Cereal, ready to eat, 100% Bran, Post395 kcal
- Cereal, ready to eat, Brown Rice Crisps, Barbara's Bakery395 kcal
- Cereal, ready to eat, Cheerios, General Mills397 kcal
- Cereal, ready to eat, Count Chocula, General Mills395 kcal
- Cereal, ready to eat, Crispy Rice, Compliments397 kcal
- Cereal, ready to eat, Flax Plus: Maple Pecan Crunch, Nature's Path397 kcal
- Cereal, ready to eat, Honeycomb, Post395 kcal
- Cereal, ready to eat, Nesquik, General Mills397 kcal
- Cereal, ready to eat, Puffed Wheat, Quaker397 kcal
- Cereal, ready to eat, Toasted Oat O's, President's Choice397 kcal
- Cereal, ready-to-eat, Krave, Kellogg's397 kcal
- Cereal, ready to eat, Alpha-bits, Post394 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.