Breakfast cereals
Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi
Per 100 g of the edible portion · CNF 2026
279kcal per 100 g
9 gProtein
4.6 gFat
80.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 279 kcal1,167 kJ | — |
| Protein | 9 g | — |
| Fat | 4.6 g | 6% |
| of which saturated | 0.7 g | 3% |
| Monounsaturated fat | 1.4 g | — |
| Polyunsaturated fat | 2 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 80.1 g | — |
| of which sugars | 15.7 g | 16% |
| Fibre | 22 g | 79% |
| Sodium | 188 mg | 8% |
| Water | 3.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 384 mg | 11% |
| Calcium | 34 mg | 3% |
| Magnesium | 124 mg | 30% |
| Phosphorus | 300 mg | 24% |
| Iron | 3.5 mg | 19% |
| Zinc | 2.7 mg | 24% |
| Copper | 0.39 mg | 43% |
| Selenium | 21 µg | 39% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.15 mg | 12% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 5.3 mg | 33% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate | 11 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 212 foods in “Breakfast cereals”
Energy279 kcal · median 382 kcal
Protein9 g · median 8.8 g
Fibre22 g · median 7.6 g
Sugars15.7 g · median 18.2 g
Saturated fat0.7 g · median 0.67 g
Salt0.47 g · median 0.82 g
53% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Fibre22 g · 79%
- Copper0.39 mg · 43%
- Selenium21 µg · 39%
- Niacin (B3)5.3 mg · 33%
- Magnesium124 mg · 30%
Other foods in the group
More from “Breakfast cereals”
- Cereal, ready to eat, Smart Bran Psyllium, Nature's Path271 kcal
- Cereal, ready to eat, Fibre First Multibran, Blue Menu, President's Choice270 kcal
- Cereal, ready to eat, All Bran Original, Kellogg's262 kcal
- Cereal, ready to eat, All Bran Buds, Kellogg's259 kcal
- Cereal, ready to eat, Raisin Bran, Post308 kcal
- Cereal, ready to eat, Raisin Bran, Kellogg's314 kcal
- Cereal, ready to eat, Bran Flakes, too good to be true, President's Choice316 kcal
- Cereal, ready to eat, Selects: Date and Raisin Pecan Crunch, Post320 kcal
- Cereal, ready to eat, Raisin Bran: Loads of Raisins, President's Choice321 kcal
- Cereal, ready to eat, Shredded Wheat, Barbara's Bakery322 kcal
- Cereal, ready to eat, Selects: Blueberry Almond Crunch, Post324 kcal
- Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills328 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.