Breakfast cereals
Cereal, ready to eat, On Track, President's Choice
Per 100 g of the edible portion · CNF 2026
386kcal per 100 g
15.3 gProtein
3.7 gFat
75.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 386 kcal1,614 kJ | — |
| Protein | 15.3 g | — |
| Fat | 3.7 g | 5% |
| of which saturated | 0.61 g | 3% |
| Monounsaturated fat | 1.7 g | — |
| Polyunsaturated fat | 1 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 75.2 g | — |
| of which sugars | 21.1 g | 21% |
| Fibre | 6.5 g | 23% |
| Sodium | 618 mg | 27% |
| Water | 3.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 200 mg | 6% |
| Calcium | 36 mg | 3% |
| Magnesium | 71 mg | 17% |
| Phosphorus | 178 mg | 14% |
| Iron | 14 mg | 79% |
| Zinc | 1.8 mg | 16% |
| Copper | 0.27 mg | 30% |
| Selenium | 19 µg | 35% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 1.5 mg | 129% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 7.1 mg | 45% |
| Vitamin B6 | 0.58 mg | 34% |
| Folate | 207 µg | 52% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 212 foods in “Breakfast cereals”
Energy386 kcal · median 382 kcal
Protein15.3 g · median 8.8 g
Fibre6.5 g · median 7.6 g
Sugars21.1 g · median 18.2 g
Saturated fat0.61 g · median 0.67 g
Salt1.5 g · median 0.82 g
94% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)1.5 mg · 129%
- Iron14 mg · 79%
- Folate207 µg · 52%
- Niacin (B3)7.1 mg · 45%
- Selenium19 µg · 35%
Other foods in the group
More from “Breakfast cereals”
- Cereal, hot, oats (oatmeal), instant: Wild Berry Medley, dry, Quaker386 kcal
- Cereal, hot, oats (oatmeal), instant: apple and cinnamon, dry, Quaker386 kcal
- Cereal, hot, oats (oatmeal), instant: maple and brown sugar, dry, Quaker386 kcal
- Cereal, ready to eat, Alpen (muesli), Weetabix386 kcal
- Cereal, ready to eat, Corn Pops, Kellogg's386 kcal
- Cereal, ready to eat, Granola: Blueberry, light, Rogers386 kcal
- Cereal, ready to eat, Millet Rice, Nature's Path386 kcal
- Cereal, hot, oats (oatmeal), instant: cinnamon and spice, dry, Quaker387 kcal
- Cereal, hot, oats (oatmeal), instant: golden honey with bran, dry, Quaker385 kcal
- Cereal, hot, oats (oatmeal), instant: reduced sugar, apples and cinnamon, dry, Quaker385 kcal
- Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills387 kcal
- Cereal, ready to eat, Corn Dunks, President's Choice387 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.