Breakfast cereals
Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments
Per 100 g of the edible portion · CNF 2026
365kcal per 100 g
6.7 gProtein
5.3 gFat
78.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 365 kcal1,526 kJ | — |
| Protein | 6.7 g | — |
| Fat | 5.3 g | 7% |
| of which saturated | 0.95 g | 5% |
| Monounsaturated fat | 1.4 g | — |
| Polyunsaturated fat | 2.5 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 78.1 g | — |
| of which sugars | 33.4 g | 33% |
| Fibre | 8.7 g | 31% |
| Sodium | 386 mg | 17% |
| Water | 7.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 573 mg | 17% |
| Calcium | 47 mg | 4% |
| Magnesium | 83 mg | 20% |
| Phosphorus | 243 mg | 19% |
| Iron | 4.6 mg | 26% |
| Zinc | 3.8 mg | 34% |
| Copper | 0.29 mg | 32% |
| Selenium | 11 µg | 20% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.67 mg | 56% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 8.5 mg | 53% |
| Vitamin B6 | 0.67 mg | 39% |
| Folate | 122 µg | 31% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 212 foods in “Breakfast cereals”
Energy365 kcal · median 382 kcal
Protein6.7 g · median 8.8 g
Fibre8.7 g · median 7.6 g
Sugars33.4 g · median 18.2 g
Saturated fat0.95 g · median 0.67 g
Salt0.97 g · median 0.82 g
26% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)0.67 mg · 56%
- Niacin (B3)8.5 mg · 53%
- Vitamin B60.67 mg · 39%
- Zinc3.8 mg · 34%
- Copper0.29 mg · 32%
Other foods in the group
More from “Breakfast cereals”
- Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills366 kcal
- Cereal, ready to eat, Frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's366 kcal
- Cereal, ready to eat, Grainshop, Weetabix366 kcal
- Cereal, ready to eat, Muesli: supreme, Jordans364 kcal
- Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post364 kcal
- Cereal, ready to eat, Apple Cinnamon Hoops, Barbara's Bakery363 kcal
- Cereal, ready to eat, Shredded Wheat: honey nut, Post367 kcal
- Cereal, ready to eat, Grape-nuts, Post362 kcal
- Cereal, ready to eat, Shredded Wheat: spoon size, Post362 kcal
- Cereal, ready to eat, Shreddies, honey, Post362 kcal
- Cereal, ready to eat, Honest O's, Barbara's Bakery361 kcal
- Cereal, ready to eat, Shreddies, Post361 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.