Breakfast cereals
Cereal, ready to eat, Puffed Wheat, Quaker
Per 100 g of the edible portion · CNF 2026
397kcal per 100 g
15 gProtein
2.7 gFat
78.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 397 kcal1,660 kJ | — |
| Protein | 15 g | — |
| Fat | 2.7 g | 4% |
| of which saturated | 0.5 g | 2% |
| Monounsaturated fat | 0.38 g | — |
| Polyunsaturated fat | 1.1 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 78.2 g | — |
| of which sugars | 0.67 g | 1% |
| Fibre | 11.3 g | 40% |
| Sodium | 2 mg | 0% |
| Water | 2.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 473 mg | 14% |
| Calcium | 37 mg | 3% |
| Magnesium | 158 mg | 38% |
| Phosphorus | 558 mg | 45% |
| Iron | 3.9 mg | 22% |
| Zinc | 4.6 mg | 42% |
| Copper | 0.61 mg | 67% |
| Selenium | 0 µg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin K | 2 µg | 2% |
| Thiamin (B1) | 0.46 mg | 38% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 7.4 mg | 46% |
| Vitamin B6 | 0.46 mg | 27% |
| Folate | 54 µg | 14% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 212 foods in “Breakfast cereals”
Energy397 kcal · median 382 kcal
Protein15 g · median 8.8 g
Fibre11.3 g · median 7.6 g
Sugars0.67 g · median 18.2 g
Saturated fat0.5 g · median 0.67 g
Salt0.01 g · median 0.82 g
93% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.61 mg · 67%
- Niacin (B3)7.4 mg · 46%
- Phosphorus558 mg · 45%
- Zinc4.6 mg · 42%
- Fibre11.3 g · 40%
Other foods in the group
More from “Breakfast cereals”
- Cereal, ready to eat, Cheerios, General Mills397 kcal
- Cereal, ready to eat, Crispy Rice, Compliments397 kcal
- Cereal, ready to eat, Flax Plus: Maple Pecan Crunch, Nature's Path397 kcal
- Cereal, ready to eat, Nesquik, General Mills397 kcal
- Cereal, ready to eat, Toasted Oat O's, President's Choice397 kcal
- Cereal, ready-to-eat, Krave, Kellogg's397 kcal
- Cereal, ready to eat, Cheerios: multigrain, General Mills398 kcal
- Cereal, ready to eat, Corn Flakes, President's Choice398 kcal
- Cereal, ready to eat, Corn Flakes, Selection398 kcal
- Cereal, ready to eat, Froot Loops, Kellogg's396 kcal
- Cereal, ready to eat, 100% Bran, Post395 kcal
- Cereal, ready to eat, Brown Rice Crisps, Barbara's Bakery395 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.