Breakfast cereals
Cereal, ready to eat, Smart Bran Psyllium, Nature's Path
Per 100 g of the edible portion · CNF 2026
271kcal per 100 g
9.2 gProtein
3.1 gFat
80.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 271 kcal1,133 kJ | — |
| Protein | 9.2 g | — |
| Fat | 3.1 g | 4% |
| of which saturated | 0.53 g | 3% |
| Monounsaturated fat | 0.75 g | — |
| Polyunsaturated fat | 1.6 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 80.4 g | — |
| of which sugars | 21.6 g | 22% |
| Fibre | 42.8 g | 153% |
| Sodium | 442 mg | 19% |
| Water | 2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 148 mg | 4% |
| Calcium | 77 mg | 6% |
| Iron | 6 mg | 33% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 18 µg | 2% |
| Vitamin D | 0 µg | 0% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0.38 mg | 0% |
In its food group
Position among 212 foods in “Breakfast cereals”
Energy271 kcal · median 382 kcal
Protein9.2 g · median 8.8 g
Fibre42.8 g · median 7.6 g
Sugars21.6 g · median 18.2 g
Saturated fat0.53 g · median 0.67 g
Salt1.1 g · median 0.82 g
55% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Fibre42.8 g · 153%
- Iron6 mg · 33%
Other foods in the group
More from “Breakfast cereals”
- Cereal, ready to eat, Fibre First Multibran, Blue Menu, President's Choice270 kcal
- Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi279 kcal
- Cereal, ready to eat, All Bran Original, Kellogg's262 kcal
- Cereal, ready to eat, All Bran Buds, Kellogg's259 kcal
- Cereal, ready to eat, Raisin Bran, Post308 kcal
- Cereal, ready to eat, Raisin Bran, Kellogg's314 kcal
- Cereal, ready to eat, Bran Flakes, too good to be true, President's Choice316 kcal
- Cereal, ready to eat, Selects: Date and Raisin Pecan Crunch, Post320 kcal
- Cereal, ready to eat, Raisin Bran: Loads of Raisins, President's Choice321 kcal
- Cereal, ready to eat, Shredded Wheat, Barbara's Bakery322 kcal
- Cereal, ready to eat, Selects: Blueberry Almond Crunch, Post324 kcal
- Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills328 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.