Breakfast cereals
Cereal, ready to eat, Shredded Wheat, Post
Per 100 g of the edible portion · CNF 2026
360kcal per 100 g
11.2 gProtein
2.3 gFat
79.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 360 kcal1,506 kJ | — |
| Protein | 11.2 g | — |
| Fat | 2.3 g | 3% |
| of which saturated | 0.52 g | 3% |
| Monounsaturated fat | 0.31 g | — |
| Polyunsaturated fat | 1.3 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 79.3 g | — |
| of which sugars | 1.1 g | 1% |
| Fibre | 13 g | 46% |
| Sodium | 2.0 mg | 0% |
| Water | 5.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 359 mg | 11% |
| Calcium | 41 mg | 3% |
| Magnesium | 131 mg | 31% |
| Phosphorus | 331 mg | 26% |
| Iron | 3.5 mg | 19% |
| Zinc | 3.1 mg | 28% |
| Copper | 0.55 mg | 61% |
| Selenium | 0 µg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.24 mg | 20% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 4.8 mg | 30% |
| Vitamin B6 | 0.18 mg | 10% |
| Folate | 19 µg | 5% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 212 foods in “Breakfast cereals”
Energy360 kcal · median 382 kcal
Protein11.2 g · median 8.8 g
Fibre13 g · median 7.6 g
Sugars1.1 g · median 18.2 g
Saturated fat0.52 g · median 0.67 g
Salt0 g · median 0.82 g
75% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.55 mg · 61%
- Fibre13 g · 46%
- Magnesium131 mg · 31%
- Niacin (B3)4.8 mg · 30%
- Zinc3.1 mg · 28%
Other foods in the group
More from “Breakfast cereals”
- Cereal, ready to eat, Wheat Squares, Organics, President's Choice360 kcal
- Cereal, ready to eat, Honest O's, Barbara's Bakery361 kcal
- Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post359 kcal
- Cereal, ready to eat, Shreddies, Post361 kcal
- Cereal, ready to eat, Grape-nuts, Post362 kcal
- Cereal, ready to eat, Shredded Wheat: spoon size, Post362 kcal
- Cereal, ready to eat, Shreddies, honey, Post362 kcal
- Cereal, ready to eat, Apple Cinnamon Hoops, Barbara's Bakery363 kcal
- Cereal, ready to eat, Muesli: supreme, Jordans364 kcal
- Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post364 kcal
- Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments365 kcal
- Cereal, ready to eat, Puffed Wheat, Safeway355 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.