Breakfast cereals
Cereal, ready to eat, Grainshop, Weetabix
Per 100 g of the edible portion · CNF 2026
366kcal per 100 g
8.8 gProtein
2.2 gFat
77 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 366 kcal1,531 kJ | — |
| Protein | 8.8 g | — |
| Fat | 2.2 g | 3% |
| of which saturated | 0 g | 0% |
| Cholesterol | 0 mg | — |
| Carbohydrate | 77 g | — |
| of which sugars | 16 g | 16% |
| Fibre | 11 g | 39% |
| Sodium | 331 mg | 14% |
| Water | 3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 343 mg | 10% |
| Calcium | 38 mg | 3% |
| Magnesium | 117 mg | 28% |
| Phosphorus | 278 mg | 22% |
| Iron | 2.7 mg | 15% |
| Zinc | 1.8 mg | 16% |
| Copper | 0.11 mg | 12% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 212 foods in “Breakfast cereals”
Energy366 kcal · median 382 kcal
Protein8.8 g · median 8.8 g
Fibre11 g · median 7.6 g
Sugars16 g · median 18.2 g
Saturated fat0 g · median 0.67 g
Salt0.83 g · median 0.82 g
49% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Fibre11 g · 39%
- Magnesium117 mg · 28%
- Phosphorus278 mg · 22%
- Zinc1.8 mg · 16%
- Iron2.7 mg · 15%
Other foods in the group
More from “Breakfast cereals”
- Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills366 kcal
- Cereal, ready to eat, Frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's366 kcal
- Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments365 kcal
- Cereal, ready to eat, Shredded Wheat: honey nut, Post367 kcal
- Cereal, ready to eat, Muesli: supreme, Jordans364 kcal
- Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post364 kcal
- Cereal, ready to eat, Apple Cinnamon Hoops, Barbara's Bakery363 kcal
- Cereal, hot, cream of rice, dry370 kcal
- Cereal, hot, cream of wheat, instant: original, dry370 kcal
- Cereal, ready to eat, Grape-nuts, Post362 kcal
- Cereal, ready to eat, Shredded Wheat: spoon size, Post362 kcal
- Cereal, ready to eat, Shreddies, honey, Post362 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.