Breakfast cereals
Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's
Per 100 g of the edible portion · CNF 2026
380kcal per 100 g
8.2 gProtein
7.2 gFat
74.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 380 kcal1,589 kJ | — |
| Protein | 8.2 g | — |
| Fat | 7.2 g | 10% |
| of which saturated | 0.77 g | 4% |
| Monounsaturated fat | 3.9 g | — |
| Polyunsaturated fat | 1.9 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 74.4 g | — |
| of which sugars | 25.0 g | 25% |
| Fibre | 8.5 g | 30% |
| Sodium | 256 mg | 11% |
| Water | 8.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 432 mg | 13% |
| Calcium | 49 mg | 4% |
| Magnesium | 75 mg | 18% |
| Phosphorus | 188 mg | 15% |
| Iron | 7.4 mg | 41% |
| Zinc | 2.4 mg | 22% |
| Copper | 0.3 mg | 34% |
| Selenium | 5.1 µg | 9% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 1.1 mg | 92% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 3.7 mg | 23% |
| Vitamin B6 | 0.49 mg | 29% |
| Folate | 74 µg | 18% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 212 foods in “Breakfast cereals”
Energy380 kcal · median 382 kcal
Protein8.2 g · median 8.8 g
Fibre8.5 g · median 7.6 g
Sugars25.0 g · median 18.2 g
Saturated fat0.77 g · median 0.67 g
Salt0.64 g · median 0.82 g
41% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)1.1 mg · 92%
- Iron7.4 mg · 41%
- Copper0.3 mg · 34%
- Fibre8.5 g · 30%
- Vitamin B60.49 mg · 29%
Other foods in the group
More from “Breakfast cereals”
- Cereal, ready to eat, Frosted Flakes, Kellogg's380 kcal
- Cereal, ready to eat, Multigrain, Nature's Path380 kcal
- Cereal, ready to eat, Oatmeal Squares, Quaker380 kcal
- Cereal, ready to eat, Special K: with Red Berries, Kellogg's380 kcal
- Cereal, hot, cream of wheat, instant: apple and cinnamon, dry379 kcal
- Cereal, hot, cream of wheat, quick, dry379 kcal
- Cereal, hot, oats (oatmeal), Quick: Robin Hood, dry, Robin Hood381 kcal
- Cereal, hot, oats (oatmeal), instant: Weight Control, Cinnamon, dry, Quaker381 kcal
- Cereal, hot, oats (oatmeal), minute, dry, Robin Hood381 kcal
- Cereal, ready to eat, Blueberry Muesli with Almonds, Nature's Path379 kcal
- Cereal, ready to eat, Crispy Rice, Nature's Path379 kcal
- Cereal, ready to eat, Flax Plus: Pumpkin Raisin Crunch, Nature's Path381 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.