Breakfast cereals
Cereal, ready to eat, Harvest Crunch: original, Quaker
Per 100 g of the edible portion · CNF 2026
459kcal per 100 g
9.5 gProtein
17 gFat
69.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 459 kcal1,920 kJ | — |
| Protein | 9.5 g | — |
| Fat | 17 g | 23% |
| of which saturated | 12.5 g | 62% |
| Monounsaturated fat | 2 g | — |
| Polyunsaturated fat | 1.5 g | — |
| Cholesterol | 4 mg | — |
| Carbohydrate | 69.7 g | — |
| of which sugars | 22.3 g | 22% |
| Fibre | 8 g | 29% |
| Sodium | 67 mg | 3% |
| Water | 1.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 479 mg | 14% |
| Calcium | 80 mg | 6% |
| Magnesium | 86 mg | 20% |
| Phosphorus | 276 mg | 22% |
| Iron | 2.9 mg | 16% |
| Zinc | 1.8 mg | 16% |
| Copper | 0.31 mg | 34% |
| Selenium | 2.2 µg | 4% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.22 mg | 19% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Niacin (B3) | 2.2 mg | 14% |
| Vitamin B6 | 0.08 mg | 4% |
| Folate | 17 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0.42 mg | 0% |
In its food group
Position among 212 foods in “Breakfast cereals”
Energy459 kcal · median 382 kcal
Protein9.5 g · median 8.8 g
Fibre8 g · median 7.6 g
Sugars22.3 g · median 18.2 g
Saturated fat12.5 g · median 0.67 g
Salt0.17 g · median 0.82 g
60% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.31 mg · 34%
- Fibre8 g · 29%
- Phosphorus276 mg · 22%
- Magnesium86 mg · 20%
- Thiamin (B1)0.22 mg · 19%
Other foods in the group
More from “Breakfast cereals”
- Cereal, ready to eat, Vanilla Almond Granola, Nature's Path459 kcal
- Cereal, ready to eat, Flax Plus: Red Berry Crunch, Nature's Path460 kcal
- Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker460 kcal
- Cereal, ready to eat, Mesa Sunrise, Nature's Path460 kcal
- Cereal, ready to eat, Morning Crisp: chocolate, Jordans456 kcal
- Cereal, ready to eat, Agave Sunflower Seeds Granola, Nature's Path455 kcal
- Cereal, ready to eat, Morning Crisp: maple & pecan, Jordans452 kcal
- Cereal, ready to eat, Hemp Plus Granola, Nature's Path467 kcal
- Cereal, ready to eat, Pomegran Plus Cherry Granola, Nature's Path451 kcal
- Cereal, ready-to-eat, Flax Plus: Pumpkin Granola, Nature's Path467 kcal
- Cereal, ready to eat, Acai Plus Granola, Nature's Path445 kcal
- Cereal, ready to eat, Morning Crisp: strawberry, Jordans442 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.