Breakfast cereals
Cereal, ready to eat, Millet Rice, Nature's Path
Per 100 g of the edible portion · CNF 2026
386kcal per 100 g
12.7 gProtein
6 gFat
74.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 386 kcal1,614 kJ | — |
| Protein | 12.7 g | — |
| Fat | 6 g | 8% |
| of which saturated | 1 g | 5% |
| Monounsaturated fat | 1.9 g | — |
| Polyunsaturated fat | 2.1 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 74.7 g | — |
| of which sugars | 12.7 g | 13% |
| Fibre | 9.2 g | 33% |
| Sodium | 387 mg | 17% |
| Water | 2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 328 mg | 10% |
| Calcium | 41 mg | 3% |
| Iron | 4.2 mg | 23% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0.07 mg | 0% |
In its food group
Position among 212 foods in “Breakfast cereals”
Energy386 kcal · median 382 kcal
Protein12.7 g · median 8.8 g
Fibre9.2 g · median 7.6 g
Sugars12.7 g · median 18.2 g
Saturated fat1 g · median 0.67 g
Salt0.97 g · median 0.82 g
84% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Fibre9.2 g · 33%
- Iron4.2 mg · 23%
Other foods in the group
More from “Breakfast cereals”
- Cereal, hot, oats (oatmeal), instant: Wild Berry Medley, dry, Quaker386 kcal
- Cereal, hot, oats (oatmeal), instant: apple and cinnamon, dry, Quaker386 kcal
- Cereal, hot, oats (oatmeal), instant: maple and brown sugar, dry, Quaker386 kcal
- Cereal, ready to eat, Alpen (muesli), Weetabix386 kcal
- Cereal, ready to eat, Corn Pops, Kellogg's386 kcal
- Cereal, ready to eat, Granola: Blueberry, light, Rogers386 kcal
- Cereal, ready to eat, On Track, President's Choice386 kcal
- Cereal, hot, oats (oatmeal), instant: cinnamon and spice, dry, Quaker387 kcal
- Cereal, hot, oats (oatmeal), instant: golden honey with bran, dry, Quaker385 kcal
- Cereal, hot, oats (oatmeal), instant: reduced sugar, apples and cinnamon, dry, Quaker385 kcal
- Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills387 kcal
- Cereal, ready to eat, Corn Dunks, President's Choice387 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.