Breakfast cereals
Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker
Per 100 g of the edible portion · CNF 2026
401kcal per 100 g
9.9 gProtein
4.6 gFat
80.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 401 kcal1,677 kJ | — |
| Protein | 9.9 g | — |
| Fat | 4.6 g | 6% |
| of which saturated | 1.1 g | 6% |
| Monounsaturated fat | 1.4 g | — |
| Polyunsaturated fat | 1.3 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 80.1 g | — |
| of which sugars | 26.6 g | 27% |
| Fibre | 7 g | 25% |
| Sodium | 423 mg | 18% |
| Water | 2.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 353 mg | 10% |
| Calcium | 48 mg | 4% |
| Magnesium | 108 mg | 26% |
| Phosphorus | 320 mg | 26% |
| Iron | 13 mg | 74% |
| Zinc | 2.4 mg | 22% |
| Copper | 0.29 mg | 32% |
| Selenium | 6.3 µg | 11% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 4.6 mg | 380% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 4 mg | 25% |
| Vitamin B6 | 0.58 mg | 34% |
| Folate | 99 µg | 25% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0.3 mg | 0% |
In its food group
Position among 212 foods in “Breakfast cereals”
Energy401 kcal · median 382 kcal
Protein9.9 g · median 8.8 g
Fibre7 g · median 7.6 g
Sugars26.6 g · median 18.2 g
Saturated fat1.1 g · median 0.67 g
Salt1.1 g · median 0.82 g
63% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)4.6 mg · 380%
- Iron13 mg · 74%
- Vitamin B60.58 mg · 34%
- Copper0.29 mg · 32%
- Magnesium108 mg · 26%
Other foods in the group
More from “Breakfast cereals”
- Cereal, ready to eat, corn flakes, Barbara's Bakery401 kcal
- Cereal, hot, oats (oatmeal), instant: dinosaur eggs, dry, Quaker400 kcal
- Cereal, hot, oats (oatmeal), instant: peaches 'n cream, dry, Quaker402 kcal
- Cereal, ready to eat, Breakfast O's, Barbara's Bakery402 kcal
- Cereal, ready to eat, Cap'n Crunch, Quaker402 kcal
- Cereal, ready to eat, Granola: Raspberry almond, light, Rogers400 kcal
- Cereal, ready to eat, Kashi: puffed, Kashi400 kcal
- Cereal, ready to eat, Whole O's, Nature's Path400 kcal
- Cereal, ready to eat, Crispix, Kellogg's399 kcal
- Cereal, ready to eat, Heritage O's, Nature's Path399 kcal
- Cereal, ready to eat, Cheerios: multigrain, General Mills398 kcal
- Cereal, ready to eat, Corn Flakes, President's Choice398 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.