Breakfast cereals
Cereal, ready to eat, Shredded Wheat: honey nut, Post
Per 100 g of the edible portion · CNF 2026
367kcal per 100 g
8.7 gProtein
3.1 gFat
82.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 367 kcal1,535 kJ | — |
| Protein | 8.7 g | — |
| Fat | 3.1 g | 4% |
| of which saturated | 0.43 g | 2% |
| Monounsaturated fat | 1.1 g | — |
| Polyunsaturated fat | 1 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 82.8 g | — |
| of which sugars | 22.9 g | 23% |
| Fibre | 15 g | 54% |
| Sodium | 3.7 mg | 0% |
| Water | 4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 431 mg | 13% |
| Calcium | 47 mg | 4% |
| Magnesium | 180 mg | 43% |
| Phosphorus | 464 mg | 37% |
| Iron | 4.1 mg | 23% |
| Zinc | 0.68 mg | 6% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.21 mg | 1% |
| Thiamin (B1) | 0.33 mg | 27% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 3.8 mg | 24% |
| Vitamin B6 | 0.31 mg | 18% |
| Folate | 34 µg | 9% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 212 foods in “Breakfast cereals”
Energy367 kcal · median 382 kcal
Protein8.7 g · median 8.8 g
Fibre15 g · median 7.6 g
Sugars22.9 g · median 18.2 g
Saturated fat0.43 g · median 0.67 g
Salt0.01 g · median 0.82 g
48% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Fibre15 g · 54%
- Magnesium180 mg · 43%
- Phosphorus464 mg · 37%
- Thiamin (B1)0.33 mg · 27%
- Niacin (B3)3.8 mg · 24%
Other foods in the group
More from “Breakfast cereals”
- Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills366 kcal
- Cereal, ready to eat, Frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's366 kcal
- Cereal, ready to eat, Grainshop, Weetabix366 kcal
- Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments365 kcal
- Cereal, hot, cream of rice, dry370 kcal
- Cereal, hot, cream of wheat, instant: original, dry370 kcal
- Cereal, ready to eat, Muesli: supreme, Jordans364 kcal
- Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post364 kcal
- Cereal, hot, corn grits (yellow), dry371 kcal
- Cereal, ready to eat, Apple Cinnamon Hoops, Barbara's Bakery363 kcal
- Cereal, ready to eat, fruit juice sweetened corn flakes, Nature's Path371 kcal
- Cereal, ready to eat, Grape-nuts, Post362 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.