Breakfast cereals
Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills
Per 100 g of the edible portion · CNF 2026
419kcal per 100 g
6.9 gProtein
10.5 gFat
76.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 419 kcal1,752 kJ | — |
| Protein | 6.9 g | — |
| Fat | 10.5 g | 14% |
| of which saturated | 1.9 g | 10% |
| Monounsaturated fat | 5.1 g | — |
| Polyunsaturated fat | 2.7 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 76.1 g | — |
| of which sugars | 33.1 g | 33% |
| Fibre | 4.8 g | 17% |
| Sodium | 576 mg | 25% |
| Water | 3.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 213 mg | 6% |
| Calcium | 105 mg | 8% |
| Magnesium | 62 mg | 15% |
| Phosphorus | 258 mg | 21% |
| Iron | 14 mg | 80% |
| Zinc | 1.3 mg | 11% |
| Copper | 0.15 mg | 16% |
| Selenium | 14 µg | 25% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.6 mg | 17% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 8.8 mg | 55% |
| Vitamin B6 | 0.89 mg | 52% |
| Folate | 187 µg | 47% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 212 foods in “Breakfast cereals”
Energy419 kcal · median 382 kcal
Protein6.9 g · median 8.8 g
Fibre4.8 g · median 7.6 g
Sugars33.1 g · median 18.2 g
Saturated fat1.9 g · median 0.67 g
Salt1.4 g · median 0.82 g
27% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Iron14 mg · 80%
- Niacin (B3)8.8 mg · 55%
- Vitamin B60.89 mg · 52%
- Folate187 µg · 47%
- Selenium14 µg · 25%
Other foods in the group
More from “Breakfast cereals”
- Cereal, ready to eat, Frosted Flakes: lightly toasted, President' Choice421 kcal
- Cereal, ready to eat, Cinnamon Toast Crunch, General Mills422 kcal
- Cereal, hot, oats (oatmeal), instant: cookies and cream, dry, Quaker412 kcal
- Cereal, ready to eat, Granola: Apples 'n cinnamon, Rogers412 kcal
- Cereal, ready to eat, Organic Crunchy Granola, Jordans426 kcal
- Cereal, ready to eat, Honey Bunches of Oats with almonds, Post410 kcal
- Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills409 kcal
- Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post409 kcal
- Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker431 kcal
- Cereal, ready to eat, Kashi: GoLean Crunch, Kashi407 kcal
- Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's407 kcal
- Meal replacement (cereal), ready to eat, Vector, Kellogg's404 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.