Breakfast cereals
Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills
Per 100 g of the edible portion · CNF 2026
366kcal per 100 g
10 gProtein
2.7 gFat
80.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 366 kcal1,531 kJ | — |
| Protein | 10 g | — |
| Fat | 2.7 g | 4% |
| of which saturated | 0.52 g | 3% |
| Monounsaturated fat | 0.56 g | — |
| Polyunsaturated fat | 1.4 g | — |
| Carbohydrate | 80.9 g | — |
| of which sugars | 10.3 g | 10% |
| Fibre | 24.1 g | 86% |
| Sodium | 485 mg | 21% |
| Water | 3.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 362 mg | 11% |
| Calcium | 241 mg | 19% |
| Magnesium | 112 mg | 27% |
| Phosphorus | 338 mg | 27% |
| Iron | 16 mg | 91% |
| Zinc | 2.5 mg | 22% |
| Copper | 0.3 mg | 34% |
| Selenium | 6.1 µg | 11% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.24 mg | 20% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 11 mg | 70% |
| Vitamin B6 | 1 mg | 59% |
| Folate | 215 µg | 54% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 212 foods in “Breakfast cereals”
Energy366 kcal · median 382 kcal
Protein10 g · median 8.8 g
Fibre24.1 g · median 7.6 g
Sugars10.3 g · median 18.2 g
Saturated fat0.52 g · median 0.67 g
Salt1.2 g · median 0.82 g
64% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Iron16 mg · 91%
- Fibre24.1 g · 86%
- Niacin (B3)11 mg · 70%
- Vitamin B61 mg · 59%
- Folate215 µg · 54%
Other foods in the group
More from “Breakfast cereals”
- Cereal, ready to eat, Frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's366 kcal
- Cereal, ready to eat, Grainshop, Weetabix366 kcal
- Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments365 kcal
- Cereal, ready to eat, Shredded Wheat: honey nut, Post367 kcal
- Cereal, ready to eat, Muesli: supreme, Jordans364 kcal
- Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post364 kcal
- Cereal, ready to eat, Apple Cinnamon Hoops, Barbara's Bakery363 kcal
- Cereal, hot, cream of rice, dry370 kcal
- Cereal, hot, cream of wheat, instant: original, dry370 kcal
- Cereal, ready to eat, Grape-nuts, Post362 kcal
- Cereal, ready to eat, Shredded Wheat: spoon size, Post362 kcal
- Cereal, ready to eat, Shreddies, honey, Post362 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.