Breakfast cereals
Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's
Per 100 g of the edible portion · CNF 2026
407kcal per 100 g
8.2 gProtein
4.5 gFat
82.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 407 kcal1,702 kJ | — |
| Protein | 8.2 g | — |
| Fat | 4.5 g | 6% |
| of which saturated | 0.52 g | 3% |
| Monounsaturated fat | 2.4 g | — |
| Polyunsaturated fat | 1.3 g | — |
| Carbohydrate | 82.1 g | — |
| of which sugars | 25.4 g | 25% |
| Fibre | 5.6 g | 20% |
| Sodium | 581 mg | 25% |
| Water | 3.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 265 mg | 8% |
| Calcium | 44 mg | 3% |
| Magnesium | 73 mg | 17% |
| Phosphorus | 212 mg | 17% |
| Iron | 18 mg | 99% |
| Zinc | 1.9 mg | 17% |
| Copper | 0.4 mg | 45% |
| Selenium | 5.3 µg | 10% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin D | 9.4 µg | 47% |
| Vitamin E | 0.9 mg | 6% |
| Thiamin (B1) | 1.8 mg | 150% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 6.4 mg | 40% |
| Vitamin B6 | 0.67 mg | 39% |
| Folate | 276 µg | 69% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 212 foods in “Breakfast cereals”
Energy407 kcal · median 382 kcal
Protein8.2 g · median 8.8 g
Fibre5.6 g · median 7.6 g
Sugars25.4 g · median 18.2 g
Saturated fat0.52 g · median 0.67 g
Salt1.5 g · median 0.82 g
42% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)1.8 mg · 150%
- Iron18 mg · 99%
- Folate276 µg · 69%
- Vitamin D9.4 µg · 47%
- Copper0.4 mg · 45%
Other foods in the group
More from “Breakfast cereals”
- Cereal, ready to eat, Kashi: GoLean Crunch, Kashi407 kcal
- Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills409 kcal
- Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post409 kcal
- Cereal, ready to eat, Honey Bunches of Oats with almonds, Post410 kcal
- Meal replacement (cereal), ready to eat, Vector, Kellogg's404 kcal
- Cereal, hot, oats (oatmeal), instant: cookies and cream, dry, Quaker412 kcal
- Cereal, hot, oats (oatmeal), instant: peaches 'n cream, dry, Quaker402 kcal
- Cereal, ready to eat, Breakfast O's, Barbara's Bakery402 kcal
- Cereal, ready to eat, Cap'n Crunch, Quaker402 kcal
- Cereal, ready to eat, Granola: Apples 'n cinnamon, Rogers412 kcal
- Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker401 kcal
- Cereal, ready to eat, corn flakes, Barbara's Bakery401 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.