Breakfast cereals
Cereal, ready to eat, Honey Bunches of Oats with almonds, Post
Per 100 g of the edible portion · CNF 2026
410kcal per 100 g
7.8 gProtein
7.8 gFat
78.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 410 kcal1,715 kJ | — |
| Protein | 7.8 g | — |
| Fat | 7.8 g | 10% |
| of which saturated | 0.86 g | 4% |
| Monounsaturated fat | 4.2 g | — |
| Polyunsaturated fat | 2.1 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 78.9 g | — |
| of which sugars | 18.6 g | 19% |
| Fibre | 6 g | 21% |
| Sodium | 362 mg | 16% |
| Water | 3.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 211 mg | 6% |
| Calcium | 38 mg | 3% |
| Magnesium | 59 mg | 14% |
| Phosphorus | 155 mg | 12% |
| Iron | 20 mg | 112% |
| Zinc | 3.4 mg | 31% |
| Copper | 0.19 mg | 21% |
| Selenium | 8.7 µg | 16% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.5 mg | 10% |
| Thiamin (B1) | 1.5 mg | 122% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 9.1 mg | 57% |
| Vitamin B6 | 0.77 mg | 45% |
| Folate | 173 µg | 43% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 212 foods in “Breakfast cereals”
Energy410 kcal · median 382 kcal
Protein7.8 g · median 8.8 g
Fibre6 g · median 7.6 g
Sugars18.6 g · median 18.2 g
Saturated fat0.86 g · median 0.67 g
Salt0.91 g · median 0.82 g
36% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)1.5 mg · 122%
- Iron20 mg · 112%
- Niacin (B3)9.1 mg · 57%
- Vitamin B60.77 mg · 45%
- Folate173 µg · 43%
Other foods in the group
More from “Breakfast cereals”
- Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills409 kcal
- Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post409 kcal
- Cereal, hot, oats (oatmeal), instant: cookies and cream, dry, Quaker412 kcal
- Cereal, ready to eat, Granola: Apples 'n cinnamon, Rogers412 kcal
- Cereal, ready to eat, Kashi: GoLean Crunch, Kashi407 kcal
- Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's407 kcal
- Meal replacement (cereal), ready to eat, Vector, Kellogg's404 kcal
- Cereal, hot, oats (oatmeal), instant: peaches 'n cream, dry, Quaker402 kcal
- Cereal, ready to eat, Breakfast O's, Barbara's Bakery402 kcal
- Cereal, ready to eat, Cap'n Crunch, Quaker402 kcal
- Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker401 kcal
- Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills419 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.