Breakfast cereals
Cereal, ready to eat, Mesa Sunrise, Nature's Path
Per 100 g of the edible portion · CNF 2026
460kcal per 100 g
8.6 gProtein
5.1 gFat
81 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 460 kcal1,924 kJ | — |
| Protein | 8.6 g | — |
| Fat | 5.1 g | 7% |
| of which saturated | 0.56 g | 3% |
| Monounsaturated fat | 1 g | — |
| Polyunsaturated fat | 2.7 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 81 g | — |
| of which sugars | 13.5 g | 14% |
| Fibre | 8 g | 29% |
| Sodium | 413 mg | 18% |
| Water | 2.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 294 mg | 9% |
| Calcium | 33 mg | 3% |
| Iron | 3.6 mg | 20% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 3.7 µg | 0% |
| Beta-carotene | 39 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0.04 mg | 0% |
In its food group
Position among 212 foods in “Breakfast cereals”
Energy460 kcal · median 382 kcal
Protein8.6 g · median 8.8 g
Fibre8 g · median 7.6 g
Sugars13.5 g · median 18.2 g
Saturated fat0.56 g · median 0.67 g
Salt1 g · median 0.82 g
46% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Fibre8 g · 29%
- Iron3.6 mg · 20%
Other foods in the group
More from “Breakfast cereals”
- Cereal, ready to eat, Flax Plus: Red Berry Crunch, Nature's Path460 kcal
- Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker460 kcal
- Cereal, ready to eat, Harvest Crunch: original, Quaker459 kcal
- Cereal, ready to eat, Vanilla Almond Granola, Nature's Path459 kcal
- Cereal, ready to eat, Morning Crisp: chocolate, Jordans456 kcal
- Cereal, ready to eat, Agave Sunflower Seeds Granola, Nature's Path455 kcal
- Cereal, ready to eat, Hemp Plus Granola, Nature's Path467 kcal
- Cereal, ready-to-eat, Flax Plus: Pumpkin Granola, Nature's Path467 kcal
- Cereal, ready to eat, Morning Crisp: maple & pecan, Jordans452 kcal
- Cereal, ready to eat, Pomegran Plus Cherry Granola, Nature's Path451 kcal
- Cereal, ready to eat, Acai Plus Granola, Nature's Path445 kcal
- Cereal, ready to eat, Morning Crisp: strawberry, Jordans442 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.